Michael Coates  Michael is an ex soldier and firefighter. He is the host of the award winning wellbeing podcast Declassified, Co-Founder of combat pest control which provides water and education to children in conflict and lululemon ambassador. Michael:  @michael__coates Podcast: DECLASSIFIED - podcasts.apple.com/gb/podcast/declassified/id1401005595 Head to Michael's instagram to watch his videos on how to break the ice and jump in the cold water. Charities mentioned: Samaritans SHOUT: giveusashout.org Weekly Inspiration: Chopra Foundation - www.choprafoundation.org At the Pond: Swimming at the Hampstead Ladies' Pond by Margaret Drabble  Partnership for this series: POT GANG - www.potgang.co.uk Original Music by Jack Baxter - www.jackbaxter.co.uk