
What if true confidence isn't about external achievements but about embracing who we are at our deepest core? Join me on a journey of self-discovery and transformation as I recount a powerful encounter with someone I deeply admired, who surprisingly admired me in return. This exchange sparked a profound realization about what it truly means to be confident. For years, I believed confidence was built on skills, experiences, and connections. Yet, this moment of mutual recognition revealed a dif...
Nov 25, 2024
5 min

Ever felt entangled in fixing others' problems, only to lose sight of your own? I lived this reality until I stumbled upon the enlightening teachings of psychotherapist Terri Cole. This episode of Struggle Berry Crunch sheds light on my journey of overcoming high-functioning codependency and the profound lessons I learned. Journey with me as I share my experiences of becoming overly engrossed in others' issues, the chaos it brewed in my life, and how I navigated towards healthier relationship...
Jul 25, 2023
3 min

Ever felt like you're falling behind in life? Like you're stuck in a hamster wheel, chasing milestones you should have reached by now? You're not alone, Struggleberries. Join me, Teriyana, as we wrestle with this all-too-familiar pressure in our latest clip of Struggle Berry Crunch. We'll navigate through my personal journey of coming to terms with unmet expectations, especially as my 30th birthday looms. I'll share how societal pressures and comparison rob us of joy, and we'll explore how to...
Jul 18, 2023
6 min

This episode is about my journey, a journey that led me to understand how my inability to forgive myself was putting brakes on my life's growth and expansion. Join me as I navigate through this personal journey, where I confront my negative self-beliefs, the ones that often made me interpret others' actions negatively. I'll share with you how these beliefs have been affecting my self-esteem, personal growth, and relationships. I'll also take you through an impactful coaching session that act...
Jul 11, 2023
7 min

The podcast host shares her experience of working out with her mom at the gym and reflects on the valuable lesson she learned during arm day. She describes feeling tired and unable to finish the last few reps, but her mom's advice to push through the burn resonated with her. The host expands on this lesson by applying it to life, highlighting the mental burn people face when pursuing their goals. She encourages listeners to embrace the burn and keep pushing, even if it feels challenging, as t...
Jul 4, 2023
6 min

This clip is a about exploring the difference between a therapist, coach, and mentor. FYI, I am not a licensed therapist or medical professional. Please do not use this clip to diagnosis or treat yourself without medical attention. @struggleberrycrunch
Jun 27, 2023
4 min

Listen to this clip for 3 ways to manage anxiety. PS. I am not a licensed therapist or doctor. But, I am a life coach and a human. I think that counts for something :) @struggleberrycrunch
Jun 20, 2023
5 min

In this THROWBACK, Teriyana talks about having "Drama With Your Trauma". She also talks about cognitive distortions and gives tips on how to navigate through your trauma. PS. Teriyana is a life coach and NOT a licensed professional. Wishing you a great listening experience with an open mind and an open heart. @struggleberrycrunch
Jun 13, 2023
9 min

In this THROWBACK clip of Struggle Berry Crunch Podcast, host Teriyana, reflects Shia LaBeouf's past work and how it can resonate with anyone going through a tough time. Teriyana encourages listeners not to waste their pain, but rather to use it as a tool for personal and creative growth. She invites listeners to share their own stories and challenges with her, emphasizing the importance of support and connection in the journey towards healing. ****This audio clip is meant to be ...
Jun 6, 2023
4 min

Want to know if you are a grown up? Listen to this quick clip and see if what I have to say resonates with you. Life is about experiences and if we don't experience it, we may never experience what life has to offer us. @struggleberrycrunch
May 30, 2023
5 min
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