Are you a fixer (and not in a good way)? Yep - Me too  Affirmation: I accept myself and other for who they areThis  week's Quick Crumb is about: Boundaries and CodependencyThis bonus clip is known as Quick Crumbs of Affirmation (AKA Quick Crumb)#love #codependency #struggle #february #selflove #boundariesA Quick Crumb is a short and inspiring clip that will give you the encouragement and insight you need to get through the rest of your week (in 10 minutes or less).Need more guidance or inspiration after this bonus clip? Check out my previous Quick Crumbs: "WHAT to do WHEN you don't know WHAT to do" "Grieve, Baby, Grieve!" and "Drama With Yo Trauma?"****This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help

Struggle Berry Crunch welcomes special guest,  Kandi Turner!  In this episode, Kandi joins me to talk about her struggles as a black woman, how she is inspiring her community through her business, Black Licorice, and what Black History Month means to her. Let's be real,  Black History Month is  only for 28 days, so  let's cheer loud and proud!  Throughout this episode, Kandi shares perspectives, personal stories, and hopes to inspire the black community. Originally from Cleveland, Ohio, Kandi Turner is a  making an impact with her business, Black Licorice. Now living in Arizona, with a BA in Film and Media, her dream is to bring the “black experience” to the big screen and encourage authentic black representation and connection through her business. Follow Kandi: Instagram: @shopblacklicorice www.shopblacklicorice.com DISCLAIMER:This podcast , the host, and the guests have different thoughts, opinions, views, and experiences and respect and acknowledge other individuals thoughts, opinions, views, and/or experiences.This podcast and the host always encourages listeners and individuals to respect  each other while respectfully agreeing and/or disagreeing with any individuals thoughts, opinions, views, and/or experiences.====================================================Hey! If you  are enjoying the podcast and have a struggle to share, please contact [email protected] or @struggleberrycrunch on Instagram. If your email is selected, I will uplift and encourage you on an upcoming bonus clip or episode!***This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help. 

Are you dreading the upcoming February 14th? Yep - Me too.   Affirmation: I am a vessel of loveThis  week's Quick Crumb is about: Establishing a Better Relationship with Love #love #valentinesday #struggle #february #selfloveThis bonus clip is known as Quick Crumbs of Affirmation (AKA Quick Crumb)A Quick Crumb is a short and inspiring clip that will give you the encouragement and insight you need to get through the rest of your week (in 10 minutes or less).Need more guidance or inspiration after this bonus clip? Check out my previous Quick Crumbs: "WHAT to do WHEN you don't know WHAT to do" "Grieve, Baby, Grieve!" and "Drama With Yo Trauma?"****This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help

Struggle Berry Crunch welcomes special guest,  Jahfari! In this episode, Jahfari joins me to talk about the struggle of self love and fitness. Let's be real,  some of us struggle with loving ourselves and that can really affect our life (and mental health!)    During this episode, Jahfari talks about the struggle of comparison, overcoming self sabotage, and the benefits of accountability.  Throughout this episode, Jahfari shares personal stories, perspectives, and encouragement on how to gain self love through fitness. And trust me, it isn't easy, but it is worth it! Jahfari is a certified personal trainer and health coach. For the last few years, he has been growing and shaping his mindset while adding value and inspiration to the fitness industry. With a passion for improvement and desire for change, He is living proof that fitness can lead you down a path of self love, fulfillment, and great mental health.Follow Jahfari:Instagram: @Jahfari._#fitness #workout #personaltrainer #health #wellness #healthcoach #blackvoices # #selflove #selfrespect #self #love DISCLAIMER:This podcast , the host, and the guests have different thoughts, opinions, views, and experiences and respect and acknowledge other individuals thoughts, opinions, views, and/or experiences.This podcast and the host always encourages listeners and individuals to respect  each other while respectfully agreeing and/or disagreeing with any individuals thoughts, opinions, views, and/or experiences.====================================================Hey! If you  are enjoying the podcast and have a struggle to share, please contact [email protected] or @struggleberrycrunch on Instagram. If your email is selected, I will uplift and encourage you on an upcoming bonus clip or episode!***This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help. 

Do you need a therapist, coach, or mentor? Yep - Me too. Come learn the difference.  Affirmation: Help is on the wayThis  week's Quick Crumb is about: Do You Need A Therapist, Coach, or Mentor?#therapist #coach #mentor #help #advice #understand #learn #changeThis bonus clip is known as Quick Crumbs of Affirmation (AKA Quick Crumb)A Quick Crumb is a short and inspiring clip that will give you the encouragement and insight you need to get through the rest of your week (in 10 minutes or less).Need more guidance or inspiration after this bonus clip? Check out my previous Quick Crumbs: "WHAT to do WHEN you don't know WHAT to do" "Grieve, Baby, Grieve!" and "Drama With Yo Trauma?"****This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help

Struggle Berry Crunch welcomes special guest,  Jody Yarborough! In this episode, Jody Yarborough joins me to talk about the struggle of boundaries. Let's be real,  boundaries are important, but some people don't realize the benefit of having them.    During this episode, Jody talks about where her big bouncy boundaries came from and how she uses them to gain respect and set limits in her life. Jody loves talking about putting yourself first and creating a life that's all about you. But that all starts with boundaries! Jody Yarborough is a entrepreneur, blogger, graphic designer, wife, and dog-mom. Born with a rare disability, Jody has a BA in journalism,  successful graphic design business, and serves on two non-profit boards. As a community leader, Jody is still trying to expand her dreams and while strengthening her boundaries through her strugglesContact Jody:Website: jodyyarborough.com#boundaries #healthyboundaries #mentalhealth #mental #health #selflove #selfrespect #self #love DISCLAIMER:This podcast , the host, and the guests have different thoughts, opinions, views, and experiences and respect and acknowledge other individuals thoughts, opinions, views, and/or experiences.This podcast and the host always encourages listeners and individuals to respect  each other while respectfully agreeing and/or disagreeing with any individuals thoughts, opinions, views, and/or experiences.====================================================Hey! If you  are enjoying the podcast and have a struggle to share, please contact [email protected] or @struggleberrycrunch on Instagram. If your email is selected, I will uplift and encourage you on an upcoming bonus clip or episode!***This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help. 

Do you need advice already? Yep - Me too.  Affirmation: Life isn't easy, but it is worth itThis  week's Quick Crumb is about: Perspective#20something #30something #twentysomething #thirtysomething #perspective #life #tipsThis bonus clip is known as Quick Crumbs of Affirmation (AKA Quick Crumb)A Quick Crumb is a short and inspiring clip that will give you the encouragement and insight you need to get through the rest of your week (in 10 minutes or less).Need more guidance or inspiration after this bonus clip? Check out my previous Quick Crumbs: "WHAT to do WHEN you don't know WHAT to do" "Grieve, Baby, Grieve!" and "Drama With Yo Trauma?"****This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help. 

Struggle Berry Crunch welcomes special guest, Elle  M. Bley!In this episode, Elle M. Bley  joins me to talk about the struggle of limiting yourself . Let's be real,  sometimes we are afraid to take risks, fail, or even live a judgement free life....Well, that stops now.  During this episode, Elle  talks about growing up with a love for artistry, taking the biggest risk of her life, and challenging the status quo. Elle lives life with no regrets and apologies. She love people and tries to inspire them to take chances and to never limit themselves!Currently spreading their wings in Wisconsin, Elle M. Bley is a former circus performer, runway model, author of the popular children's book, "BOO", freelance makeup artist, and versatile dancer. Now stepping into the medical field, she has combined her love for art with her love of mental health, she is pursuing a career in Art Therapy.Contact Elle:Website: [email protected]'s Book:BOO by Elle Bley#findyourself #selflove #travel #nolimits #arttherapy #art #artist #model #relationships #toxicrelationships #followyourdreams #model #childrensbookDISCLAIMER:This podcast , the host, and the guests have different thoughts, opinions, views, and experiences and respect and acknowledge other individuals thoughts, opinions, views, and/or experiences.This podcast and the host always encourages listeners and individuals to respect  each other while respectfully agreeing and/or disagreeing with any individuals thoughts, opinions, views, and/or experiences.====================================================Hey! If you  are enjoying the podcast and have a struggle to share, please contact [email protected] or @struggleberrycrunch on Instagram. If your email is selected, I will uplift and encourage you on an upcoming bonus clip or episode!***This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help. 

Do you want to have a better life in 2022? Yep - Me too.   Affirmation: Life is what you make, so get some positive habits. In this week's Quick Crumb, let's talk about establishing positive habits for this year. This  week's Quick Crumb is about: Creating HabitsThis bonus clip is known as Quick Crumbs of Affirmation (AKA Quick Crumb)A Quick Crumb is a short and inspiring clip that will give you the encouragement and insight you need to get through the rest of your week (in 10 minutes or less).Need more guidance or inspiration after this bonus clip? Check out my previous Quick Crumbs: "WHAT to do WHEN you don't know WHAT to do" "Hustle for that Muscle" and "2 TYPES of FEAR"****This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help. 

Struggle Berry Crunch welcomes special guest, Brittney  M. Caldwell!In this episode, Brittney M. Caldwell  joins me to talk about the struggle of choosing you . Let's be real,  "choosing you" shouldn't be a hard choice, but for many....it is.   During this episode, Brittney talks about growing up in a single parent household, navigating her early 20's as a cosmetologist,  going to college for theatre, and the epiphany that led to her putting herself first for the rest of her life. Brittney M. Caldwell is professional actress, motivational speaker, financial business owner, and loyal friend.  Along with her many college degrees and incredible life as a traveling actress, she inspires and teaches others to live a fulfilling life and reach their full potential. Follow Brittney: Instagram:  @brittney.m.caldwell#actor #actress #chooseyou #choose #you #selflove #manifestation #visualize #visionboard #newyear #findingyourself #blackvoicesDISCLAIMER:This podcast , the host, and the guests have different thoughts, opinions, views, and experiences and respect and acknowledge other individuals thoughts, opinions, views, and/or experiences.This podcast and the host always encourages listeners and individuals to respect  each other while respectfully agreeing and/or disagreeing with any individuals thoughts, opinions, views, and/or experiences.====================================================Hey! If you  are enjoying the podcast and have a struggle to share, please contact [email protected] or @struggleberrycrunch on Instagram. If your email is selected, I will uplift and encourage you on an upcoming bonus clip or episode!***This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help.