If your approach to losing weight is doing hours and hours of cardio and high-intensity, sweat-inducing exercises then you have to stop it. Listen to this episode to understand a better approach which helps lose more fat effectively while enjoying your workouts and food
Need help starting your fitness journey or struggling to get expected results?Then fill out this Form to get a free 30-minute consultation call with me. I will come on a video call to answer your questions and address your challenges
Join my exclusive WhatsApp group- Ticket To Transformation where you can learn how to access all my free and paid courses, workshops and 121 services
And if you are a trainer, or a coach or have specific knowledge to share. You must be a part of my mentor, Siddharth Rajsekar's community - Internet Lifestyle Hub where he teaches you to build a knowledge business online make money from home and live a life of freedom
Feb 21, 2024
13 min
Afraid that if you quit going to the gym you will gain more weight and go even more out of shape? then this episode is for you. I this episode I will answer if it is true or false and how it works
Need help starting your fitness journey or struggling to get expected results?Then fill out this Form to get a free 30-minute consultation call with me. I will come on a video call to answer your questions and address your challenges
Join my exclusive WhatsApp group- Ticket To Transformation where you can learn how to access all my free and paid courses, workshops and 121 services
And if you are a trainer, or a coach or have specific knowledge to share. You must be a part of my mentor, Siddharth Rajsekar's community - Internet Lifestyle Hub where he teaches you to build a knowledge business online make money from home and live a life of freedom
Feb 18, 2024
15 min
Discover the amazing benefits of strength training and know why I insist everybody adopt strength training. You must do it if you are 30yrs plus
Need help starting your fitness journey or struggling to get expected results?Then fill out this Form to get a free 30-minute consultation call with me. I will come on a video call to answer your questions and address your challenges
Join my exclusive WhatsApp group- Ticket To Transformation where you can learn how to access all my free and paid courses, workshops and 121 services
And if you are a trainer, or a coach or have specific knowledge to share. You must be a part of my mentor, Siddharth Rajsekar's community - Internet Lifestyle Hub where he teaches you to build a knowledge business online make money from home and live a life of freedom
Feb 14, 2024
16 min
This is the first episode of the School Of Men interview show on the Stronger Men Project Podcast featuring Veeranarayan Kulkarni aka Veer
Veer is the founder of the Holistic Health Society, where he helps holistic health practitioners- Yoga teachers, Ayurvedic & Homeopathic Doctors,Naturopaths, Healers, Therapists, Psychologists and Nutritionists to build their online presence, impact and grow their income
In this episode, Veer takes us through his crazy ride from working in a corporate job to his work in promoting holistic health, struggles of entrepreneurship and his pursuit of meaning and purpose
You can get in touch with Veer on Facebook or email him at [email protected]
Feb 12, 2024
1 hr 11 min
This episode is for you if you have been exercising and dieting but
You are not losing weight
You are losing weight but not belly fat
You lost some weight but the weight loss has stopped
Join my exclusive WhatsApp group- Ticket To Transformation where you can learn how to access all my free and paid courses, workshops and 121 services
And if you are a trainer, or coach or have specific knowledge to share?You must be a part of my mentor, Siddharth Rajsekar's community - Internet Lifestyle Hub
Feb 10, 2024
16 min
Dieting is a major cause of confusion and frustration among fitness enthusiasts. In this episode, we will try to understand the most fundamental requirements a diet should fulfil. Based on this understanding you will be able to simplify yur diet
Join my exclusive WhatsApp group- Ticket To Transformation where you can learn how to access all my free and paid courses, workshops and 121 services
And if you are a trainer, or coach or have specific knowledge to share?You must be a part of my mentor, Siddharth Rajsekar's community - Internet Lifestyle Hub
Feb 7, 2024
8 min
If your are on a weight loss or fat loss journey, going through hunger and cravings is inevitable. In this episode you will learn 10-strategies on how to minimise hunger and cravings to achieve maximum success in your weight loss or fat loss journey
Join my exclusive WhatsApp group- Ticket To Transformation where you can learn how to access all my free and paid courses, workshops and 121 services
And if you are a trainer, or coach or have specific knowledge to share?You must be a part of my mentor, Siddharth Rajsekar's community - Internet Lifestyle Hub
Calculate your TDEE using this TEDD Calculator
Feb 3, 2024
17 min
I this episode I will share 6 simple steps you can take immediately to start your fitness journey today
Join my exclusive WhatsApp group- Ticket To Transformation where you can learn how to access all my free and paid courses, workshops and 121 services
And if you are a trainer, or coach or have specific knowledge to share?You must be a part of my mentor, Siddharth Rajsekar's community - Internet Lifestyle Hub
Jan 31, 2024
9 min
If you are struggling to lose weight in spite of adopting a fitness routine or if you have stopped losing weight, then this episode is for you
In this episode, we'll learn how we gain or lose weight and why don't we lose weight or stop losing weight
Join my exclusive WhatsApp group- Ticket To Transformation where you can learn how to access all my free and paid courses, workshops and 121 services
And if you are a trainer, or coach or have specific knowledge to share?You must be a part of my mentor, Siddharth Rajsekar's community - Internet Lifestyle Hub
Jan 26, 2024
18 min
Many people struggle to find long-term success in their fitness lifestyle. The reason is that at some point you stop getting results, it becomes boring and demotivating and force you to quit
In this episode, we'll learn why that happens and what should we do to succeed in our fitness journey in the long run. What is the essence of a fitness lifestyle
Join my exclusive WhatsApp group- Ticket To Transformation where you can learn how to access all my free and paid courses, workshops and 121 services
And if you are a trainer, or coach or have specific knowledge to share?You must be a part of my mentor, Siddharth Rajsekar's community - Internet Lifestyle Hub
Jan 24, 2024
19 min
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