Are you exhausted, resentful, and running on empty…but still saying "I'm fine"? In this episode I talk about something most of us were never taught: how to set boundaries. Not the cold, wall-building kind. But boundaries that actually protect your mental, physical, and emotional wellbeing and creates more time, more energy, and more joy in your life.I break down the three types of boundaries, the six areas of life where you can start setting them right now, and the surprisingly simple ways to begin… even if you're terrified of disappointing people.You don't need more resilience. You don't need more hours in the day. You just need better boundaries. Let's talk about it.Key moments:Follow along and see the behind the scenes over at https://www.instagram.com/sarahrusbatch/?hl=en Join my latest Free Challenge here and find out more about my other programs here https://sarahrusbatch.com/ If you want to join a space where women feel safe to be seen, ask the questions they don’t always say out loud and connect with others going through the same as you,join my free Facebook group, Women’s Wellbeing Collective here. And if changing your relationship with alcohol is something you want to explore further, you can find my book Beyond Booze on Audible, Spotify, Kindle and Amazon. Click the link here.