Leakage when you laugh… Dryness that makes sex uncomfortable. Your vagina is telling you something…Nobody explained to us what happens to our bodies when estrogen drops. Nobody taught us what normal actually looks like and we have accepted it. But here’s the good news. Most of it is treatable.This week I chat with Dr Sara Rearden, board certified pelvic floor floor therapist and known to many as the Vagina Whisperer, for the most honest, practical and genuinely important conversation about our vaginal and pelvic floor health.I wish I'd had this conversation ten years ago. And I want you to hear this before we start.None of this is normal. It's common. And almost all of it can be fixed.Key moments:To continue learning about pelvic floor health, you can find  Dr. Sara Rearden via:Website: thevaginawhisperer.comInstagram: @thevaginawhispererApp: The V Hive. Download free for one week on Apple or GoogleBook: Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage. Available wherever you buy booksFollow along and see the behind the scenes over at https://www.instagram.com/sarahrusbatch/?hl=en Is it possible to feel energised, strong, light and full of life in midlife? Absolutely! Join my Science-Backed Program Thrive After 40 here to ditch sugar cravings, promote fat loss, increase energy and optimise your health in your 40's, 50's and beyond!Find out more about my other programs here https://sarahrusbatch.com/ If you want to join a space where women feel safe to be seen, ask the questions they don’t always say out loud and connect with others going through the same as you,join my free Facebook group, Women’s Wellbeing Collective here. And if changing your relationship with alcohol is something you want to explore further, you can find my book Beyond Booze on Audible, Spotify, Kindle and Amazon. Click the link here.