On this edition of StrongbyScience Max talks about using resistance bands (00:36), what strong enough means (07:32), neuromuscular power (10:33), contrast training (20:45), adaptive capacity (26:53), tendon training (35:48).

On this edition of StrongbyScience Max talks about using resistance bands

StrongbyScience Podcast | Ep. 23

Sport scientist, athletic trainer, strength coach, and product developer, Max Schmarzo talks with some of the brightest minds in sport performance, sport training, nutrition and sports science.