Max talks about cortisol, how to learn more from what you have (7:59), complicated versus complex systems (16:08), neuromechanical coupling, sleep &amp; injury (22:02), supramaximal eccentrics (29:10). 

Max talks about cortisol, how to learn more from what you have

neuromechanical coupling, sleep &amp; injury

StrongbyScience Podcast | Ep. 20

Sport scientist, athletic trainer, strength coach, and product developer, Max Schmarzo talks with some of the brightest minds in sport performance, sport training, nutrition and sports science.