IN THIS EPISODE : Let’s discuss control. Does it drive you to the point you can’t ever let your guard down and relax? https://everydaypower.com/learning-to-let-go-and-trust/ “What we don’t always realize is that control – and the need to control – is about fear.” Tips on Learning To Let Go and Trust Scripture • When I am […]

IN THIS EPISODE: Deep breath, enjoy the craziness of the holidays and soak up the hustle and bustle of the season! Speaking of the holidays, join us for our FREE 30 Day Challenge Wellness Calendar on Dec 1st • Go to our cpmethodfit.com • Click on the 30 Day Challenge Wellness Calendar • Check your email […]

IN THIS EPISODE: -We discuss going to Holly Furtick’s event, Reflect and our takeaway points. We have linked it below for you to listen to.  Reflect  Holly Furtick New King James VersionBut we all, with unveiled face, beholding as in a mirror the glory of the Lord, are being transformed into the same image from […]

Erica Davis, CEO & Founder of Imperfect Mommers, LLC, a women’s workout apparel and athleisure brand. Erica is a Charleston, SC native who resides in Charlotte, NC. She started Imperfect Mommers in 2018 because she found the need to provide women with great quality workout apparel at affordable prices. In addition to apparel, Imperfect Mommers […]

Meet Bekah Eljoundi is an ACE certified personal trainer and RRCA run coach.  She previously served as the Regional Fitness Director and Master Educator at Orangetheory Fitness.  Bekah has over 15 years experience in the fitness industry having taught Spin, Core/Balance, Bootcamp, Contact/Cardio Kickboxing, Zumba, Orangetheory Fitness, and Strength Training.  She has also privately trained and taught […]

Weight gain during the holidays is something we would all like to have a stronger grip on.  We want to enjoy ourselves with friends and family, but, what are the ways we can do that while minimizing the ill-effects it may have on our health and fitness goals? IN THIS EPISODE : We offer you […]

We are reminding you that the only way to build your confidence is to challenge yourself and keep those promises you made. Can you trust yourself to show up or do you need work in this area? Can you look back at your past week, month, year and notice where maybe you haven’t shown up […]

Cel gives a dose of inspiration on the topic of confidence. Follow or connect with Cel on IG @itscelsmart @beamazingweekend @cpmethod

Meet Ebony Williams is a thyroid health coach. She helps women ditch the fatigue due to thyroid/autoimmune issues and gain their energy back through care management, advocacy, building good food habits, establishing sustainable exercise routines and how to live their life with purpose! Ebony believes that it is essential to take a full body approach […]

In this episode, Cel interviews Jennifer on the topic of confidence.  She has struggled with self-confidence most of her life.  She shares how some of the challenges she overcame in business and the gym, helped her gain more confidence.  She believes that if you want to take steps in building your confidence,  “just try” something you want to […]