Tom is the midwestern dad you need, but didn't know you were missing in your life!  Seriously though Tom is an awesome human. He is currently a strength and conditioning coach with Level 10 coaching and he has a LIST of qualifications including a BS in kinesiology MS in Spots Administration.   We talk about the importance of doing the "boring" stuff, making lasting impressions on teenagers (especially females), training for certain seasons of your life, how to gauge workouts trying to get your menstrual cycle back and on and on and on... Check Tom out on instagram <a href= "https://www.instagram.com/strengthremedy">@strengthremedy</a>

EP 70: All About the JMT

Bringing stories and experiences of grit, strength, humor + hope to help others live the life they've imagined through strength in mind, body and soul.  Weekly discussions from medicine, fitness, nutrition, love, loss, overcoming adversity and everything in between. 

Danielle is a board certified physician assistant, certified nutrition coach and former counselor and personal trainer. Her passion lies in bringing information and content forward in conversation to help others live without limits and inspire them to know they can do difficult things. 

She is a partner, fur baby mom, lover of the outdoors + adventure, a fitness and nutrition enthusiast and a woman who isn't afraid to speak her damn mind.