Ash is back, back again! My friend Ashley Broderick is back and we are talking about how to make healthy habits last a lifetime.  So many times in our careers we hear individuals say "it worked until......... ______________".  We talk about how to approach change mentally and emotionally and how to set your environment up for success.  We also dive into some more difficult topics such as when your significant other isn't supportive of a healthy lifestyle and how to navigate that situation. 

We hope that our chat motivates you and helps guide you in the direction of making small sustainable changes towards living a healthier and fuller life <3

Visit their website: Ballistic Performance Instagram: @ballistic.performance