<p>Solo episode today!  I sit down and talk about all of the landmarks of how to gauge your health! </p> <p>1. Sleep 2. Stress Management 3. Movement 4. Nutrition 5. Relationships 6. Menstrual Cycles/Male Hormones 7. Mental Health  I go into detail about each component of health and also talk about biomarkers and how I generally measure health for myself as well as my patients!   Enjoy y'all! As always if you have not already please leave a review! I hope everyone is well out there! &lt;3</p>

EP25: Debunking Cholesterol

Bringing stories and experiences of grit, strength, humor + hope to help others live the life they've imagined through strength in mind, body and soul.  Weekly discussions from medicine, fitness, nutrition, love, loss, overcoming adversity and everything in between. 

Danielle is a board certified physician assistant, certified nutrition coach and former counselor and personal trainer. Her passion lies in bringing information and content forward in conversation to help others live without limits and inspire them to know they can do difficult things. 

She is a partner, fur baby mom, lover of the outdoors + adventure, a fitness and nutrition enthusiast and a woman who isn't afraid to speak her damn mind.