I'm joined by Tom Hames AKA @Evolution_Training from Instagram.   Tom is one of the UKs most decorated prep coaches, arm wrestling fanatic, dad and great friend.

In this episode, we cover how Tom balances being a single Dad & running a highly successful, multi-coach business.  His current run into competitive arm wrestling, how he is looking to expand the business, how he trains currently and much more.

A great episode & hope you find this one useful