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Caitlin practices what she preaches and is a fountain of information. She started studying archaeology and found her passion for Nutrition. Who would have thought study the food left in a clay pot would have brought her to Strong in Dallas, TX. We used this time to get to know her and introduce some of […]

Our fam-uh-lee, expertise, & professionalism continue to grow at Strong with the addition of our newest Coach, Angela Robinet. It was great to sit down with Angela to try and wrap my head around the depth of her experience and knowledge in Strength & Conditioning, CrossFit, Olympic Lifting, & Sports. She has been exposed to […]

We could have talked for hours! Don’t worry, we didn’t! It was great to sit down with Matt outside the hustle of daily classes, programming, & training.  For the first time in Strong’s history, we have a Coach of the month and that should tell you something. Matt has been leading our team in so many […]

Want to play some soccer, volleyball, or maybe you going to get sent to your school counselor’s office for gluing desks to the ground! All I know is that my high school counselor was nothing like Sarah. (Sorry you know who if you see this.) Strong is so grateful and excited to add Sarah McKimmey […]

Strong Talk for Strong People! Cale O’ Bryan is a hidden treasure and so many great stories. If you find him, you have to ask him about “Love at First Flight” and if he got married at 30k feet? In all seriousness, I was touched how Strong and our team played a role in his […]

Life Changing! Stephen sheds light on how to make some life changing decisions to improve your quality of life. It is these conversations that really gets me fired up and gives our team energy to hear how impactful these four walls are. Strong Fam-uh-Lee for life! Friends, Fitness, Fun is the recipe for success. Do […]

It was great to talk with one of the Strong women in the workforce, life, and our fam-uh-lee. We catch up and found how Hilary finds balance in life, work, play and learned to enjoy the process of being Strong. During our talk, We merely scratched the surface to understand that the outside appearances do […]

Gangsta by night, lawyer by day and a part of the Strong fam-uh-lee since 2/28/2012 for those needing their iPhone that is 7 years! It was fun to learn even more about Clint and his family history of entrepreneurs, how much he loved law school and taking test (or does he?), and his view on […]