In this episode, Hazel speaks with free-ride world champion Lorraine Huber about her journey to win. At first, Lorraine had a lot of anxiety around competing and focused all her attention on the podium. Through mental training and mindset shifts she learnt how to find flow and joy during competition and which enabled her to ski at her best. Lorraine is a true testament to how important the mind is in sport and also that we are all capable of training and changing our minds.

If you’d like to explore how psychology can support your climbing performance, check out our free webinar: https://linktr.ee/strong.mind