EP 112 - My Experience with ADHD On today’s episode of the Strong Jon Fitness Podcast, we are talking about my experience with ADHD. How it’s affected my fitness, family life, business and everything in between Here’s what we got into in the interview: The key catalyst in helping symptoms How I knew I had ADHD Ways I manage it And so much more! --- Apply For 1-1 Coaching: https://bit.ly/FITPARENT ---- Social Links: Facebook – www.facebook.com/groups/FitParentSquad Instagram – https://www.instagram.com/strongjonfitness/ Email – [email protected]

On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Dan Feldman. He is a registered dietitian, personal trainer, and competitive powerlifter here to help you reach your health and fitness goals. Here’s what we got into in the interview: Biggest fitness influencer red flags Creating structure with food How to simplify nutrition at home What is the food spectrum And so much more! Follow Dan here: https://www.instagram.com/powerlifterdietitian/ https://danfeldmanrd.com/ --- Apply For 1-1 Coaching: https://bit.ly/FITPARENT ---- Social Links: Facebook – www.facebook.com/groups/FitParentSquad Instagram – https://www.instagram.com/strongjonfitness/ Email – [email protected]

On today’s episode of the Strong Jon Fitness Podcast, I am giving you an inside look into my process of how I get results for my clients. I cover: 3 components to my program Why I am not selling anything What to look out for if you want a coach And more! --- Apply For 1-1 Coaching: https://bit.ly/FITPARENT ---- Social Links: Facebook – www.facebook.com/groups/FitParentSquad Instagram – https://www.instagram.com/strongjonfitness/ Email – [email protected]

On today’s episode of the Strong Jon Fitness Podcast, I want to talk about why you’re not putting yourself first and why you need to as soon as possible. Some people might not like what I have to say and that’s fine, but it needs to be said. --- Apply For 1-1 Coaching: https://bit.ly/FITPARENT ---- Social Links: Facebook – www.facebook.com/groups/FitParentSquad Instagram – https://www.instagram.com/strongjonfitness/ Email – [email protected]

On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Kristine Williams. She is an online coach for women looking to get stronger and regain their confidence to become their most fabulous selves! Here’s what we got into in the interview: Challenges moms face in their fitness journey Changing out of curiosity, not judgment Getting over our old stories How the home environment can shape the family And so much more! Follow Kristine here: https://www.instagram.com/purestrengthandnutrition/ https://www.facebook.com/kristine.michaud.9 --- Apply For 1-1 Coaching: https://bit.ly/FITPARENT ---- Social Links: Facebook – www.facebook.com/groups/FitParentSquad Instagram – https://www.instagram.com/strongjonfitness/ Email – [email protected]

On today’s episode of the Strong Jon Fitness Podcast, we’re joined by my incredible client, Tim Goodson. Tim joined the Fit Parent Blueprint coaching program in October of 2020 and has not looked back since. He found himself in bad shape and headed on a path he did not want to go. With a leap of faith and a consistent 2.5 years, he’s now down 90 pounds and completely transformed his body and life. Here’s what we got into in the interview: What he was skeptical about before joining the program Tim’s biggest breakthroughs Obstacles he overcame throughout the program Who he recommends this coaching program for And so much more! --- Apply For 1-1 Coaching: https://bit.ly/FITPARENT ---- Social Links: Facebook – www.facebook.com/groups/FitParentSquad Instagram – https://www.instagram.com/strongjonfitness/ Email – [email protected]

On today’s episode of the Strong Jon Fitness Podcast, I'm touching on the major misconceptions I've seen with people who are trying to get into shape. Basically it's a short list on things to avoid to make your journey easier! Here's a brief rundown: long, grueling workouts cutting out carbs, bread, sweets, etc the workouts have to leave you sore you'll be happier when you reach a certain weight the fit-fluencers take the supplements they're selling you (or that they even made a difference at all) finances and fitness --- Apply For 1-1 Coaching: https://bit.ly/FITPARENT ---- Social Links: Facebook – www.facebook.com/groups/FitParentSquad Instagram – https://www.instagram.com/strongjonfitness/

On today’s episode of the Strong Jon Fitness Podcast, I am digging into 3 mistakes you MUST avoid in order to lose weight and keep it off and create a healthy lifestyle for your family. --- Apply For 1-1 Coaching: https://bit.ly/FITPARENT ---- Social Links: Facebook – www.facebook.com/groups/FitParentSquad Instagram – https://www.instagram.com/strongjonfitness/ Email – [email protected]

On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Christa Baker. Christa is the Owner of FSP Fitness and a fellow OTM Success Coach based in Ontario, Canada. This episode was a ton of fun to do and we will definitely be back with a part two - there’s just so much more to dig into. Here’s what we got into in the interview: Why she got into coaching Problems with the fitness industry How to get the solutions that work for you What are the foundations of fitness And so much more! Follow Christa here: https://www.facebook.com/chirstabaker --- Apply For 1-1 Coaching: https://bit.ly/FITPARENT ---- Social Links: Facebook – www.facebook.com/groups/FitParentSquad Instagram – https://www.instagram.com/strongjonfitness/ Email – [email protected]

On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Mike Doehla. Mike is the founder of StrongerU. Since he sold the company to Anytime Fitness in 2021, he is “retired” and spends most of his days with his family. He considers himself more of a Nutrition Strategist, where he can help people look at food differently and just make it easy for themselves. Here’s what we got into in the interview: What’s been wrong with the industry Is tracking food bad? People’s biggest nutrition downfalls  Customer service is a crucial part of coaching And so much more! Follow Mike Doehla here: https://www.instagram.com/mikedoehla/ --- Apply For Coaching: bit.ly/SJF2022 ---- Social Links: Facebook – www.facebook.com/groups/FitParentSquad Instagram – https://www.instagram.com/strongjonfitness/ Email – [email protected]