We talk about these books and they examples they give and how we implement them in our life
Aug 16, 2018
Amanda a friend of Ellie's owns Energy Evolved, taking yoga classes around the Northern Beaches.
She discusses with Elle what exactly kinesiology is and how it can help you, plus her yoga experiences
Jul 31, 2018
55 sec
Find Jen and her yummy recipies at:
www.nakedpaleo.com.au
@naked_paleo
@wellnessandwonderment
Jul 24, 2018
55 sec
Ellie and Besty talks about the lead up to the latest season of Ninja Warrior and how Betsy prepared herself for success!
Jul 16, 2018
1 min
Erin and Ellie sit down to talk about becoming a new Mum and the burden and pressure that society puts on women to bounce back.
Jul 10, 2018
50 sec
How do you love yourself despite years of neglect?
How do you become more consistent in your training and train the way you love?
Although we might not have all the answer we try to help give you an mindset shift to love yourself!
Jul 2, 2018
50 min
Got IBS? Bloating? Abdominal pain? Flatulence?
Well these are all signs your gut can be compromised! We go into why gut health is so crucial for overall health and performance...
Jun 26, 2018
52 sec
In this episode Ellie interviews nutritionist Jessica Worth on how eating well can impact your hormones including interactions between your reproductive cycle,
Jun 12, 2018
We talk about habit creation, habit loops, the power of positivity and how to create the fitness lifestyle you are striving for
Jun 1, 2018
In this episode, we sit down and discuss the benefits of functional fitness, programming and the science behind training.
What is the difference between training and physical activity or exercise?
May 12, 2018
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