Strong Fit Long
Rhys Charlesworth
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S2 Ep4 Dynamic Effort training: Upper body
50 minutes
Posted Sep 5, 2022 at 9:38 pm.
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This episode is part 1 of the follow up the conjugate system I talked about in episode 3. I hope you will enjoy this and get an incite into how this programming works.
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S2 Ep3 Conjugate Vs Western periodisation
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S3 Ep 1 Guest Teddy Cox. Working with Matt Wenning, Conjugate and general populations
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