This episode is about the 2 main types of periodising training. Which is better? What they both are and the basic of I implementing them.

Catch me the usual ways:

https://www.youtube.com/channel/UCz8PxRWt7BmovT9LS3Wm0vw

https://www.rcx-fitness.com

https://www.instagram.com/rcxfitness_/