Strong Fit Long
Rhys Charlesworth
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Ep 3 Measuring Progress
59 minutes
Posted Oct 20, 2020 at 10:56 pm.
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I discuss measuring progress on a variety of levels. Fitness, fatloss, strength and life.
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Ep 2 Programming to optimise your workout
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Ep 4 Overcoming fear and Anxiousness
← See all 28 episodes of Strong Fit Long
