Strong Fit Long
Rhys Charlesworth
Add to My Podcasts
Episodes
About
Reviews
Promote
Ep 2 Programming to optimise your workout
1 hour
Posted Oct 13, 2020 at 10:59 pm.
0:00
1:00:44
Add to My Queue
Download
MP3
Share
episode
Share at current time
Show notes
Learn how to organise and plan your training and workouts to optimise results, reduce injury and improve longevity.
Previous
Introduction
Next
Ep 3 Measuring Progress
← See all 28 episodes of Strong Fit Long
