Strong Enough Episode 111: Jenn DeBeers on the Effects of Toxic Bosses and Negative Work Environments

Strong Enough Episode 110: Staci B is Back!

Jamie G. Smith Helps Women Shine

Dr. Randy Overbeck Writes to Heal

Anya Keefe talks living her best life

Strong Enough Episode 106: Julia Harrell Asks, "Are You on Your Path?"

Towani Clarke Talks Healing from Heartbreak and Making Dreams Come True

Strong Enough Episode 104: Dr. Christiane Schroeter Discovers Joy and Helps Transform LivesStrong Enough Episode 104 brings Dr. Christiane Schroeter, a Health & Happiness Coach and the host of the “Happy Healthy Hustle” podcast. Christiane's wellness journey kicked off in her teens as she was navigating confidence issues and an eating disorder, which led her to become a dietitian in Germany. She continued her education in the US, earning a Ph.D, and continued her own healing journey through therapy and medical/nutritional assistance.During this episode, Christiane shares how body image issues led to an eating disorder in her teens, and her path to healing taught her the importance of finding joy and happiness in your life. After her first daughter was born, she learned about intuitive eating and listening to what your body needs to fully thrive. It was then that she finally became her own best friend- full of energy, with improved focus, and with a happier mindset. Christiane now helps others thrive by ditching fad diets and creating a roadmap for lifetime success. If you have ever struggled with low confidence or eating issues, Christiane's story is sure to inspire you!#eatingdisorder #diet #foodGuest Information:Dr. Christiane [email protected] Information:@strongenoughpodstrongenoughpodepisodes.comclaudiamking.com  Strong Enough@[email protected]

Strong Enough Episode 103: Ingrid Harm-Ernandes Empowers Women for Proper Medical CareStrong Enough Episode 103 brings Ingrid Harm-Ernandes, an author and physical therapist specializing in pelvic floor issues. She is passionate about demystifying and destigmatizing this topic by providing individuals with the knowledge they need to advocate for themselves and get proper pelvic care.During this episode, Ingrid talks about the prevalence of pelvic floor issues and shares that even though these problems are very common, they are not normal. She discusses why a lot of the issues we experience are interconnected and how that makes getting treatment even more important. Ingrid also talks about her book,“The Musculoskeletal Mystery: How to solve your pelvic floor symptoms”. This book helps to better educate patients and practitioners about women’s and men's bodies, pelvic health conditions they may suffer, and what pelvic physical therapy is all about. If you or someone you love has ever experienced challenging medical conditions, and you want to know how to better advocate for yourself and why it's imperative to your care, you need this episode!#physicaltherapy #duke #authorGuest Information:Ingrid Harm-Ernandes@harmernandesShow Informatiom:@strongenoughpodstrongenoughpodepisodes.comclaudiamking.com Strong Enough@[email protected]

Strong Enough Episode 102: Christine Eartheart and Her Joyful Marriage MakeoverStrong Enough Episode 102 brings Christine Eartheart, a coach and teacher who helps people learn proven ways of cultivating true and lasting happiness, from the inside out. When Christine and her now-husband, Bret, almost ended their relationship years ago, it sent them on a quest to learn the secrets to true and lasting love — and it completely changed their lives.During this episode, Christine talks about the path she walked to strengthen her marriage and truly feel happiness and joy in her life. She also shares some amazing tips that will help anyone be a better communicator and confidently share their thoughts and feelings with others. If you have ever felt like you weren't experiencing truly joyful times in your life, then you absolutely need Christine's advice!#happiness #joy #communicationGuest Information:Christine Eartheartjoypotential.com Show Information:@strongenoughpodstrongenoughpodepisodes.comstrongenoughpod@gmail.com Strong Enough@[email protected]