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In this episode, we cover my take on flexible dieting and intuitive eating. What are they? What are they NOT? Can we combine the two? There has been a lot of picking sides lately on social media so I wanted to give my outlook on this topic!  FREE challenge: Click Here GROW program: Click Here Email list signup: Click Here My website: www.sydneytfitness.com Connect with me!!! Instagram: Click Here YouTube: Click Here Facebook: Click Here

In this episode, we cover 5 New Year's Goals that I think you should set for yourself: be more present protect your space  journal  take more action  plan more  Protecting Your Space For a Happier Life episode: Click Here GROW program waitlist signup (launching Jan 13, 2020): https://www.sydneytfitness.com/grow-waitlist Email list signup: https://www.sydneytfitness.com/email-list FREE College Eating Guide: https://www.sydneytfitness.com/college-eating-guide My website: www.sydneytfitness.com Connect with me!!! Instagram: Click Here YouTube: Click Here Facebook: Click Here

Spilling some details on a brand new project I have been working on for you guys and going over what I think should be your top 5 priorities when it comes to putting on muscle. I hope you enjoy this episode! Be sure to take a minute to leave a rating and review if you enjoy my Podcast. Thanks a bunch, love you guys!  www.sydneytfitness.com 

In this episode, I discuss what sustainable dieting really looks like. Hint, it's habits...not "dieting". This might be an unconventional message in a fitness world crowded with different diets but I think this outlook will really open up your mind to what sustainable dieting really is. I also go into some tips on how to see if your diet is sustainable as well as my thoughts on the sustainability of tracking macros.  Be sure to leave a rating and review to support my podcast if you enjoy my content.  Share and tag me on IG @sydneytfitness so I can repost you!  www.sydneytfitness.com 

Hi friends! Welcome back to the Strong by Sydney Show. In this episode, we cover the scale. I go into the pros and cons of weighing yourself and go over several of the reasons why the scale isn't the best measure of progress as well as what other things you should focus on. If you enjoy this episode, share it and leave me a review to support!❤️  www.sydneytfitness.com

Are you protecting your space? In this episode, I talk about 3 areas of life to take inventory of so you can be sure you are living life for YOU and living it to the fullest. These are all things that have helped me that I am continuing to work on as well.  If you resonated with this or found value in it, please share and tag me on social @sydneytfitness so I can repost you! I would also super appreciate if you would leave a 5 star review as well to help support the podcast. And subscribe so you don't miss the next episode! Thanks so much for listening and I hope this added value to your life in some way.

In this episode, I cover 5 different areas that many people mistakenly focus on when trying to improve their physique. I also cover what you SHOULD BE focused on instead!  nutrient timing but not caloric intake fasted vs fed cardio eating "clean" time in the gym the scale  Be sure to share this episode and tag me on IG @sydneytfitness to support my Podcast!

Today's fitness culture is so centered around dieting and fat loss. This episode goes over a few reasons why this is an issue and why you should actually stop dieting. Be sure to share this episode to support my channel if you think it could help someone else. Thanks for listening!