#2: In this week's episode, Coryn (daughter, age 25) and Crysanne (mother, age 50) are taking a deep dive into the different types of cardio, and the #1 question we all want to know - Which cardio is going to be the most effective for fat loss?   Learn from their mistakes as they get into their own personal stories on how abusing cardio lead to weight loss plateaus, weight gain, insomnia, high cortisol levels, bouts of fatigue and mood changes. You'll discover the the pros and cons of steady state cardio, high intensity interval training (HIIT), and why too much of ANYTHING is a bad thing.If you can't lose weight no matter how hard you train, this episode will explain why!Follow us on Instagram click HERETo connect with Coryn click HERETo connect with Crysanne click HERETo apply for 1:1 coaching click HERE