#1: WELCOME TO STRONG BOND! Featuring Coryn Brown (daughter, age 25) and Crysanne Clay (mother, age 50) This is the first of many episodes to come! Together we’re going to change the way you think about diet and exercise. No more depriving, only thriving!&nbsp;
Follow us on Instagram click <a href="https://www.instagram.com/strongbondpod/">HERE</a>
To connect with Coryn click <a href="https://www.instagram.com/corynbrown_fit/">HERE</a>
To connect with Crysanne click <a href="https://www.instagram.com/crysanne.clay/">HERE</a>

Steady State VS HIIT - Which is best for fat loss?

Welcome to the GREY SPACE! A space to unlearn what the fitness industry has engrained in our minds for years.
From weights making us bulky to eating 1200 calories a day. Health and fitness can be so black and white, which causes unhealthy relationships with food, exercise, and, ultimately ourselves. When you come to a grey space, you will learn how to stay consistent with the things that genuinely make you feel good and enjoy. So come hang with Coryn Brown (Online Trainer &amp; Nutrition Coach), and learn how to take back your life without labels, guilt, or restriction.