Strong Body, Stronger Mind
Strong Body, Stronger Mind
Chelsea Stewart & Celeste Barker
Being online coaches on Team NK Athletics, we both have said time and time again that the feedback recordings we send our clients every week tends to be so long and full of information that they may as well be podcasts. So we decided, why NOT just do the dang thing and actually make a podcast of our own? Enter, Strong Body Stronger Mind. A podcast where we recognize how intertwined our mental and physical health truly is. Where we cut through the BS in the fitness industry and get straight to the facts. Where we share our own struggles and successes and use both our personal experiences and lessons learned through coaching to spread knowledge and help others take control of both their bodies and their minds.
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Diet's over, now what?
Diet's over, now what?
For more information about Coaching & joining Team NK Athletics:With Chelsea: https://form.jotform.com/NKAthletics/chelseaWith Celeste: https://form.jotform.com/NKAthletics/celesteBowmar Nutrition (code "Chelsea"): https://bowmarnutrition.com/?rfsn=4875046.660be2Cured Nutrition (code "Chels"): https://www.curednutrition.comMorphogen Nutrition (code "CC"): https://www.morphogennutrition.com4:13 Apparel (code "CC"): https://fourthirteen.us/?utmsource=simple-affiliate&utmmedium=referral&utm_campaign=Celeste+%284462836613294%29&sacode=f9d602
Sep 13, 2021
49 min
Prep Series Ep 3: Prep vs Lifestyle Dieting
Prep Series Ep 3: Prep vs Lifestyle Dieting
For more information about Coaching & joining Team NK Athletics:With Chelsea: https://form.jotform.com/NKAthletics/chelseaWith Celeste: https://form.jotform.com/NKAthletics/celesteBowmar Nutrition (code "Chelsea"): https://bowmarnutrition.com/?rfsn=4875046.660be2Cured Nutrition (code "Chels"): https://www.curednutrition.comMorphogen Nutrition (code "CC"): https://www.morphogennutrition.com4:13 Apparel (code "CC"): https://fourthirteen.us/?utmsource=simple-affiliate&utmmedium=referral&utm_campaign=Celeste+%284462836613294%29&sacode=f9d602
Jul 16, 2021
54 min
Prep Series Ep 2: Are you READY to prep?
Prep Series Ep 2: Are you READY to prep?
For more information about Coaching & joining Team NK Athletics:With Chelsea: https://form.jotform.com/NKAthletics/chelseaWith Celeste: https://form.jotform.com/NKAthletics/celesteBowmar Nutrition (code "Chelsea"): https://bowmarnutrition.com/?rfsn=4875046.660be2Cured Nutrition (code "Chels"): https://www.curednutrition.comMorphogen Nutrition (code "CC"): https://www.morphogennutrition.com4:13 Apparel (code "CC"): https://fourthirteen.us/?utmsource=simple-affiliate&utmmedium=referral&utm_campaign=Celeste+%284462836613294%29&sacode=f9d602
Jul 9, 2021
50 min
Prep Series Episode 1: What even IS prep?
Prep Series Episode 1: What even IS prep?
For more information about Coaching & joining Team NK Athletics:With Chelsea: https://form.jotform.com/NKAthletics/chelseaWith Celeste: https://form.jotform.com/NKAthletics/celesteNPC DIVISION GUIDELINES Bowmar Nutrition (code "Chelsea"): https://bowmarnutrition.com/?rfsn=4875046.660be2Cured Nutrition (code "Chels"): https://www.curednutrition.comMorphogen Nutrition (code "CC"): https://www.morphogennutrition.com4:13 Apparel (code "CC"): https://fourthirteen.us/?utmsource=simple-affiliate&utmmedium=referral&utm_campaign=Celeste+%284462836613294%29&sacode=f9d602
Jul 2, 2021
52 min
Vacationing with Goals
Vacationing with Goals
For more information about Coaching & joining Team NK Athletics:With Chelsea: https://form.jotform.com/NKAthletics/chelseaWith Celeste: https://form.jotform.com/NKAthletics/celesteBowmar Nutrition (code "Chelsea"): https://bowmarnutrition.com/?rfsn=4875046.660be2Cured Nutrition (code "Chels"): https://www.curednutrition.comMorphogen Nutrition (code "CC"): https://www.morphogennutrition.com4:13 Apparel (code "CC"): https://fourthirteen.us/?utmsource=simple-affiliate&utmmedium=referral&utm_campaign=Celeste+%284462836613294%29&sacode=f9d602
Jun 18, 2021
45 min
The *TRUTH* about your fitness journey!
The *TRUTH* about your fitness journey!
For more information about Coaching & joining Team NK Athletics:With Chelsea: https://form.jotform.com/NKAthletics/chelseaWith Celeste: https://form.jotform.com/NKAthletics/celesteBowmar Nutrition (code "Chelsea"): https://bowmarnutrition.com/?rfsn=4875046.660be2Cured Nutrition (code "Chels"): https://www.curednutrition.com Morphogen Nutrition (code "CC"): https://www.morphogennutrition.com4:13 Apparel (code "CC"): https://fourthirteen.us/?utmsource=simple-affiliate&utmmedium=referral&utm_campaign=Celeste+%284462836613294%29&sacode=f9d602
Jun 4, 2021
43 min
Progressive Overload
Progressive Overload
What is it and what isn't it? How to track it? Why does it matter? Today we follow up on our last podcast about training intensity to help ensure you're making the most of your time in the gym!
May 14, 2021
26 min
Training Intensity
Training Intensity
What is Training Intensity? Why does it matter? How do you know if you're training with intensity? How can you track it? Plus a giveaway at the end! This is a good one if you're looking for a simple way to speed up your progress! See you inside :)Find us on Instagram!ChelseaCelesteShop Bowmar Nutrition
Apr 17, 2021
40 min
Get to know us!
Get to know us!
We broke past the first "decade" of podcasts so we figured we should take a step back and say HEY, what's UP? Hello! Let us introduce ourselves with a little Q&A! An easy, breezy fun little pod this week!
Mar 20, 2021
50 min
Balance
Balance
In this episode we talk about Balance. What it is, what it's NOT, and how you can implement it into your fitness routine in order to reach your goals. We also dive into self accountability, and ask the question....is it really balance you're looking for? Or excuses?
Mar 14, 2021
28 min
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