Certified Personal Trainer, Maddie Walls(@madds.attack05) and her trainee Charles Sears(charles_l_sears) talk about health and fitness with friends.

Maddie, Charles, and Greg talk about fad diets. What is good about them and what is just hype about them.examine.com

The Stripped Bar - Ep 3 - Fad Diets Part 1

Maddie and mostly Charles talk about the benefits of going to the gym from their perspective.

The Stripped Bar - Ep 2 - Did Charles Cry?

Greg Osipov(@greg_osipov) talks about his experience with becoming a personal trainer with Maddie and Charles. They go over some key things to look for when hiring a trainer.