Why do we have to prioritize self-care, what is the point of it all.    Sometimes we may feel overwhelmed with the idea of self-care, are we putting in too little self-care into our lives or are we putting in too much, what is the right balance?  You don't have to jump into it all the way.  Start with tiny amounts of moments that bring a smile to your heart and watch how those tiny moments change into a lifestyle.  When you can, apply self-care, that’s good.  When you are ...

Bring your best Self-worth

During the time we spend together here in the Strip Down 2 Love Podcast I will discuss and share elements that have the ability to cultivate love. This Podcast is one starting point to the journey inward. Look at it as a gateway to hope, happiness, joy, money, spiritual expansion and ultimately love. These elements are in you, already. I share a blue print towards self-help and self-love.We explore current events, culture and how spirituality ties into them. You will learn beneficial skills that assist in elevating your health. Amplify your physical, mental and spiritual well-being. Learn how to grow exponentially in any area that you choose and why the universe supports your growth. These skills include gently sifting through specific feelings that make you uncomfortable and how to navigate them. Learn how to dissolve barriers and build new healthy barriers that are in alignment with your true self. Each element that we discuss is an important ingredient in creating a fruitful daily journey and in broader perspective a rewarding and prosperous life. Some of the topics may be uncomfortable but the journey back to your heart isn’t always easy.&nbsp;I also provide empathetic listening sessions find me on Fiverr.comThis is your journey back to your heart.&nbsp;