Laura Lea Bryant is back on the podcast, and this time it's to talk about Stressless Cooking. A few years ago, we realized that the same stress and emotion that women experience with food... It shows up in COOKING too! To a lot of women, cooking is STRESSFUL! And that's why Laura Lea and I hunkered down in Asheville for 4 days, determined not to leave until we were able to take the stress and emotion out of cooking... and help women take control of their lives by taking control of their KITCHEN! And Stressless Cooking was born 🙂 We share some of the mindsets and beliefs to watch out for and how to become a Stressless Cook yourself, so that can remove the stress, emotion, and frustration from cooking and preparing food and take control of your life by taking control of your kitchen. You can follow Laura Lea here: https://www.instagram.com/lauraleabalanced/

S02 E24: From Self-Love to True Love (A 2-Year Case Study)

The Stressless Eating Podcast with Leanne Ellington helps diet-obsessed and food-crazed women break themselves out of the food and body prison, end the dieting madness, and take control of their health for good. This podcast is about answering one question: how can YOU heal your relationship with food and your body, and take a practical approach to this whole self love journey, but without all that restriction, obsession, and shame...and without needing years of 'therapy' to do so. If you want to know the answer, you're in the right place, so subscribe to our podcast and we'll see you there.