We are in for a treat today as we welcome back Jenna to the podcast to share her insights and wisdom now that she's been a graduate of Stressless Eating for nearly 2 years.  The growth just keeps on coming, and on this episode of the podcast, Jenna shares how she's completely redefined her definition of health and self-care (especially in 'pandemic times'), how slowing down has actually helped accelerate her growth, and a look back at how taking a nervous system approach to health helped her reversed her pre-diabetic diagnosis.  We talk about this....and so much more.                 ★Catch Jenna's first episode here:  <a href= "https://podcasts.apple.com/us/podcast/case-study-how-a-full-time-working-mom-ditched-her/id1521598815?i=1000486442063"> https://podcasts.apple.com/us/podcast/case-study-how-a-full-time-working-mom-ditched-her/id1521598815?i=1000486442063</a> ★ Watch The Stressless Eating Webinar: <a href= "https://www.StresslessEating.com">https://www.StresslessEating.com</a>

S02 E23: Stressless Cooking With Laura Lea Bryant

The Stressless Eating Podcast with Leanne Ellington helps diet-obsessed and food-crazed women break themselves out of the food and body prison, end the dieting madness, and take control of their health for good. This podcast is about answering one question: how can YOU heal your relationship with food and your body, and take a practical approach to this whole self love journey, but without all that restriction, obsession, and shame...and without needing years of 'therapy' to do so. If you want to know the answer, you're in the right place, so subscribe to our podcast and we'll see you there.