Some things we can encorporate from othe cultures. Wabi Sabi being no different a concept. Rather it's similar to the yogic teaching so actually easier for us to practice, if we understand the meaning. Do listen to this podcast till the end and share with me your biggest take aways... Also if you are still feeling stressed and unable to enjoy things around and need help, don't wait. Get on a free 121 online call with me and let me see u navigate from Stress to Resilience https://calendly.com/drtarul/clarity-one-to-one-call

So many things we feel are keeping us frustrated. Don't you think so. Now those things won't change... if at all they do, it might be at its own time and space. So does that mean we stay frustrated for life... Well no... Listen to this entire episode and tell me what did you understand. And what are you willing to do. Also if frustration is on the rise and you need help, get on a free 121 call with me and let me help you move from frustration to freedom https://calendly.com/drtarul/clarity-one-to-one-call

By and large we seem to have been told in every household that it's your responsibility to keep all happy... And if you can't you are irresponsible or selfish. Haven't you heard that. This feeling is of ending into a struggle on a daily basis and eventually a stress in our life. Are you experiencing similar things. Do listen to this podcast till the end and share with me your take aways. Also if you are struggling with stress and would like guidance from me, get on a free 121 call with me let's figure out things for you. Click on this link https://calendly.com/drtarul/clarity-one-to-one-call

This teachers day, let us honor the first teacher in the life of every kid. The biggest, longest influence in his life. Any guess who that is? Well listen to this podcast till the end and share with me if you agree on this with me or not... Also if you want to connect with me, get on a free 121 call with me by clicking on the link below https://calendly.com/drtarul/clarity-one-to-one-call

Perfection i guess most of us aim for, isn't it? And most often a mother amongst all is seen to be the one who demands perfection and strives towards perfection too... Haven't u seen that? Well where does this all lead u to? STRESS... What else😓. You may understand in detail on listening to this podcast till the end where I also speak about how you can manage the stress arising from the same.... If you are a mother who is equally stressed because of this perfectionist trait in you and you need professional help, then get on a free 121 call with me by clicking on the link below https://calendly.com/drtarul/clarity-one-to-one-call

International Yoga Day is what we celebrate every 21st June but this year being the 8th has an interesting theme...Yoga for humanity... Well what has yoga got to offer this humanity, that's possibly is the reason for so much stress, chaos and lifestyle disorder... Listen to this full episode to get an in-depth clarity. May be including these simple things could help you manage your stress as well. If you can't manage it on your own feel free to connect with me over the free 121 clarity call by clicking on the link below https://calendly.com/drtarul/clarity-one-to-one-call

We often feel that solutions to our problems are difficult and next to impossible. We quit or are convinced to adjust and give up on our dreams and continue with these age old practices which we don't accept or can't internalize. Well what if i tell you it's not that difficult. Inertia in the beginning is felt but not later. Well still if you feel it's difficult for you to do it alone do reach out to me by clicking on the link below, for a free 121 clarity call. https://calendly.com/drtarul/clarity-one-to-one-call

We do things pretty much in a robotic manner, not realising how good or bad it is for the current times. We not only do, we enforce military measure if someone disobeys. I have encountered in many household such practices being followed. And unknowingly it's adding not just stress but breaking d family apart. Isn't it a point to think about as to why things then done which got people together why now are they making people go away?? These are my thoughts. I have observed and derived from the lives of people and my patients. What is your take? Are you willing to move out ? Do you want to connect with me? Click on the link below to get on a free 121 call with me https://calendly.com/drtarul/clarity-one-to-one-call

Its easy to say i can't or won't be doing this thing or will quit on my dreams because I have these many things to do... We affirm saying it's my duty as a mother. Don't we. Well are you aware that it's a kind of trap, a duty trap and you can climb out of it too... Listen to this full episode to gain a better insight at the the how's of climbing out. And if you need help or want to connect with me, click on the link below to get on the free 121 clarity call with me https://calendly.com/drtarul/clarity-one-to-one-call

20 March was celebrated as d world happiness day since around 2013 and this year again Finland ranks top since the last 3 yrs as the Happiest Country in the world. Well I know for sure that if we are happy, the country will always be said as a happy country. Can we be happy really? Without much to do?? Yes. Lessons learnt from Finland have been summed up in these 7 Practices. Do listen. You never know which one might strick a cord with you and help you raise the level of your and your family's happiness right away. Would love to hear from you what was your biggest take away? Also if you are someone who needs guidance from me, do get on a free 121 call by clicking on the link below 👇https://calendly.com/drtarul/clarity-one-to-one-call. Book your call. In case of any queries do DM me on instagram - @stressedaskdrtarul Would love to hear from you and help you too.