Stress Management
Stress Management
Dr S Sinha
Dr Sinha, founder and CEO of www.livinglifestressfree.com talks about Stress Management, Depression and also helps the listeners with lots of Guided affirmation meditation and mindfulness exercises.
Stress Management at work
In this podcast Dr Sarmila Sinha, Consultant Psychiatrist discusses the different strategies for stress management at work during the COVID pandemic
Nov 29, 2020
13 min
How to improve relationships during COVID
Dr Sarmila Sinha, founder of Wellness Centre (www.livinglifestressfree.com) discusses with Family Lawyer and CEO of Radshaw Solicitors on the topic: How to improve relationships during COVID
Jun 12, 2020
24 min
COVID discussions on how to sustain businesses
Dr Sarmila Sinha interviews inspirational business mentor Elly Hibbert on how to overcome challenges in business during the pandemic
Jun 10, 2020
25 min
On Improving Health and fitness
Nishanta Bordoloi, an international Strength and Conditioning coach discusses with Dr Sarmila Sinha in the importance of healthy lifestyle, specially relevant during the pandemic
May 25, 2020
27 min
COVID discussion: how to cope as single parents
Dr Sarmila Sinha interviews Personal Trainer and motivational life coach Lidia Peto.
May 20, 2020
27 min
COVID discussion on mental health issues
Dr Sarmila Sinha interviews Dr Arghya Sarkhel, eminent UK Consultant Psychiatrist on the mental Health issues related to COVID.
May 16, 2020
36 min
COVID inspiring stories with Ruby Nayyar
Dr Sarmila Sinha interviews Classical dance teacher and Nutritionist Ruby Nayyar about her amazing recovery journey from pain and how she is being creative at work during the pandemic
May 11, 2020
36 min
COVID discussion with Entrepreneur Chan Vekaria and Dr Sarmila Sinha Consultant Psychiatrist
In this Podcast, Dr Sinha chats with Entrepreneur Chan Vekaria to discuss the stress and challenges faced by SME, Self employed and other business owners and how to overcome them. Chan is an expert on Social Media Marketing and she shares valuable tips too.
May 7, 2020
19 min
COVID challenges and how to overcome them - Part 2
Today I interviewed mental health practitioner Regina Tipping from UK. We discuss the challenges faced by children and parents during the pandemic and how to manage them.
Apr 27, 2020
23 min
Stress Management  (Trailer)
Apr 26, 2020
59 sec
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