Stress Less Live More
Stress Less Live More
Zita Bertha
Welcome to "Stress Less, Live More," the ultimate podcast that empowers you with expert advice and practical tips to lead a healthier, happier, and stress-free life. In this transformative podcast, we bring insights from leading experts in hypnotherapy, neuro-linguistic programming (NLP), mindfulness, nutrition, and fitness. Episode after episode, we'll delve into various topics encompassing the mind-body connection, helping you unlock your full potential and achieve holistic well-being.
NLP and Hypnotherapy Techniques
In this engaging podcast episode, we discuss the fascinating world of hypnotherapy and Neuro-Linguistic Psychology (NLP), with a special focus on the powerful technique of modelling. Join us as we explore the human mind and its potential for transformation. Our expert , Dr. Terry McIvor, a seasoned hypnotherapist and NLP practitioner, shares valuable insights and practical tips for understanding and harnessing the mind's innate capabilities. Get your FREE copy of the SMARTT Process: https://www.igh3p.com/smartt-guide-to-self-hypnosis
Oct 20, 2023
13 min
Brain Food to Enhance Cognitive Functions and Mental Clarity
We explore the role that brain food play in enhancing cognitive function and share some examples of brain foods and their benefits.
Aug 1, 2023
17 min
Hypnotherapy is NOT What you Think
In this episode, we reveal the truth and discuss misconceptions about hypnotherapy.
Jul 27, 2023
14 min