Stress in 60 | Podcast on Podbay

Stress in 60

Jay Unwin

Every episode of 'Stress in 60' delivers a concise, impactful lesson or takeaway related to stress management for leaders and teams in just 60 seconds. Yes, a one-minute podcast!

017 - Sunday Reflection: Evaluating Your Stress Management Tools

How’s your stress management toolkit? Connect with me on LinkedIn here. Check out my website here.

Sep 17, 2023

43 sec

016 - The Role of Sleep in Managing Stress

Ever skimp on sleep and regretted it? Connect with me on LinkedIn here. Check out my website here.

Sep 16, 2023

54 sec

015 - Building Resilience in Teams

How do you bounce back from setbacks? Connect with me on LinkedIn here. Check out my website here.

Sep 15, 2023

51 sec

014 - Breaks & Stress Reduction

Think breaks are a waste of time? Think again... Connect with me on LinkedIn here. Check out my website here.

Sep 14, 2023

50 sec

013 - Time Management: A Key to Reduce Stress

Do you feel like there's never enough time? Connect with me on LinkedIn here. Check out my website here.

Sep 13, 2023

59 sec

012 - The Power of Mindfulness

Can being more present help you conquer stress? Connect with me on LinkedIn here. Check out my website here.

Sep 12, 2023

49 sec

011 - Deep Breathing: A Quick Stress Reliever

Ever felt like you’re drowning in stress? Connect with me on LinkedIn here. Check out my website here.

Sep 11, 2023

1 min

010 - Sunday Reflection: Your Stress Perceptions

How do you view your stress? Connect with me on LinkedIn here. Check out my website here.

Sep 10, 2023

46 sec

009 - Identifying Personal vs. Organizational Stressors

Is it you, or is it the organisation? Connect with me on LinkedIn here. Check out my website here.

Sep 9, 2023

51 sec

008 - Embracing the Inevitability of Stress

Can we ever truly escape stress? Connect with me on LinkedIn here. Check out my website here.

Sep 8, 2023

43 sec