Stress Better Podcast
Stress Better Podcast
Dr. Kate Lyzenga-Dean
Learn how to stay healthy and keep going even when life is stressful - with host Dr. Kate Lyzenga-Dean! This podcast was designed with you in mind - that is, if you happen to be busy, overworked, time-starved, anxiety-ridden, or stressed-out…with no end in sight. Enjoy whole-person health guidance, practical strategies, and an Integrative and Functional Medicine perspective - in bite-sized chunks designed for your busy schedule and overloaded brain.
How to Prevent Breast Cancer Recurrence
🌟 Sign up for your FREE Breast Health Checklist here: https://www.drkateld.com/free-breast-health-checklist-signup 🌟 Given that 1 in 8 women will develop breast cancer in their lifetime, we need to be doing more to protect breast health - beyond screening measures alone. The good news is that Functional Medicine can help! Tune in to learn why breast cancer is on the rise, what your hormones have to do with it, and how you can prevent breast cancer from developing or coming back! Get your DUTCH testing here: https://www.drkateld.com/DUTCH-info
Mar 27, 2024
10 min
How to Fix Estrogen Dominance
Estrogen dominance can cause an array of frustrating and debilitating symptoms at any stage of a woman’s life including heavy periods, trouble losing weight, endometriosis, and even something as common as headaches. But how do you know if you’re estrogen dominant - and more importantly, what can you do about it? Tune in to learn how to assess and address estrogen dominance in females!
Mar 12, 2024
11 min
How to Increase Testosterone Levels in Females
🌟 Get your FREE Testosterone Boosting Checklist Here: https://www.drkateld.com/free-t-boosting-checklist 🌟 Though testosterone is often thought of as a male hormone, it’s absolutely crucial for female health, too. In fact, testosterone is the most abundant active hormone in women - even more than estrogen! Yes, it helps women grow and maintain muscle mass, but it does a whole lot more, and when levels drop, you’re really going to feel it. Tune in to learn how to assess your testosterone levels and boost them if they’re low!
Feb 27, 2024
12 min
Is Berberine Good For Women's Weight Loss?
Berberine has been called “Nature’s Ozempic” for it’s ability to help folks balance their blood sugar, improve type 2 diabetes, and drop unwanted fat. But does it live up to the hype? Tune in to learn how Berberine works, and if it’s actually good for weight loss! 🌟Free Functional Fat Loss Trio Checklist🌟  https://www.drkateld.com/free-fat-loss-user-guide-signup
Feb 13, 2024
11 min
Akkermansia Muciniphila Benefits for Women
There’s a good reason people are so excited about Akkermansia muciniphila - and it’s not just because this friendly bacteria is endorsed by a movie star! It’s because Akkermansia is so good at healing and sealing gut hyper-permeability, also known as leaky gut. Tune in to discover how this novel bug can help you lose fat, banish metabolic syndrome, reduce gut inflammation, decrease food sensitivities, and prevent chronic disease! 🌟Functional Fat Loss Trio User Guide🌟 Check out Dr. Kate's favorite Akkermansia boosting supplements here: https://www.drkateld.com/akkermansia-boosters
Jan 30, 2024
9 min
Low Ferritin and Thyroid Problems
Low ferritin can be the root cause of serious symptoms like fatigue, anxiety, restless legs, and hair loss even if your blood iron levels are normal. But did you know that sub-optimal ferritin can cause thyroid problems, too? Tune in to discover the common connection between low ferritin and thyroid problems - and how to fix it! Check out thyroid testing options here: https://www.drkateld.com/thyroid-test-info-page
Jan 16, 2024
9 min
Leaky Gut and Hair Loss
🌟 FREE Functional Hair Growth Checklist: https://www.drkateld.com/free-hair-re-growth-checklist-signup 🌟 Over 50% of women will experience hair loss or thinning in their lifetime - but that doesn’t mean it’s normal! If you’re struggling to figure out the reason for your hair loss and thinning, or you’re not convinced that it’s simply aging or genetics, tune in to discover how leaky gut may be at the root of your problem! Check out the Hair Loss Deep Dive Tutorial: https://www.drkateld.com/hair-loss-deep-dive
Dec 19, 2023
12 min
How to Treat Androgenic Alopecia in Females
FREE Androgenic Hair Loss User Guide: https://www.drkateld.com/androgenic-alopecia-supplement-guide-sign-up Hair Loss Deep Dive Tutorial: https://www.drkateld.com/offers/m3wMKfRk Do you think you have androgenic alopecia - otherwise known as female pattern hair loss - but you don’t know what to do about it? Tune in now, because in this podcast I’m going to: explain the hormonal cause of this common problem show you how to test those hormones to make sure you’re addressing the correct root cause of your hair loss give you evidence-based, Functional Medicine strategies to support healthy hair growth
Dec 5, 2023
11 min
How to Overcome Weight Loss Resistance
Get your FREE Functional Fat Loss Trio User Guide: https://www.drkateld.com/free-fat-loss-user-guide-signup Here’s a bummer of a statistic - about 90% of people who lose a significant amount of weight eventually gain most of it back. I know - it’s so frustrating and defeating to work so hard, only to get stuck in weight loss resistance. Tune in to learn how to overcome weight loss plateaus, rebound, and resistance, and maintain a healthy metabolism in the long-term!
Nov 21, 2023
13 min
How to Raise Ferritin Levels Naturally
Get your FREE Ferritin Boosting Checklist: https://www.drkateld.com/ferritin-checklist-signup Have you tested your ferritin levels yet? If you’re dealing with symptoms like hair loss, fatigue, anxiety, sleep disturbances, or hormonal imbalances, it’s time to get this checked, because ferritin is one of the first lab indicators of low iron levels. That’s right - you might have early signs of insufficient iron and not even know it! Tune in to find out how to raise your ferritin (and get some relief) using Functional Medicine!
Oct 31, 2023
13 min
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