Gut health supplements are literally &quot;trending&quot; on social media. And as a nutritionist I am here to debunk (and debloat) the loads of misinformation, false marketing and overall shams of the diet and supplement industry. In this episode I talk about glutamine supplement, greens powders, and very popular herbal remedies for &quot;gut health&quot; as I dive into its link to thinness, weight loss and diet culture.
Links from this episode:
Citrus Labs
https://www.citruslabs.com/testedproducts
 
Bunny Rabbit Wheatgrass Study
https://pubmed.ncbi.nlm.nih.gov/20508870/

What is an ALMOND MOM?

Strengthen is a podcast dedicated to inspiring you to become your strongest self. Founded + Hosted by Gabby Barreto (@gabbymbarreto on IG) this podcast will feature powerful women in fitness, nutrition and wellness to share their stories and expertise to empower you. You’ll learn about their struggles and achievements, how they use their knowledge and experience to lift those around them, plus get the latest on research-backed nutrition, health and fitness trends. Each episode will leave you more motivated, more educated and more empowered to step into your limitless strength.