In this episode I discuss three mindsets to have when you are healing from disordered eating/body image from Toxic Diet + Fitness Culture:

1) Healing your relationship with you body from a disordered eating lense isn’t healed by changing your body

2) Healing your relationship with food cannot happen with more restriction

3) Cutting off people, places, things that may be triggered - not permanently, but for some time.

I hope you enjoy the episode- contact me @gabbybarreto on IG or [email protected] for questions.