Welcome to Strength Training India ! This is our First Podcast which includes a general introduction about who we are ? What we do ? How we make a difference in people's lives. We promote Health & Fitness of the general public. We have great articles to help you understand what are the facts & the myths or misunderstandings about the Health, Training, Nutrition in general. Strength Training India provides great insight on Sleep, Recovery, Supplementation & Mental health. You will have a lot of informative content that you can apply to your life for the betterment of your overall health. However, if that is not enough & you would like us to help you out with your fitness goals & help you transform,  if you want to collaborate with us or you want to get in touch with us you can get in touch with us at: [email protected]