Join us for another episode with our resident therapist, Caitlin. She shares with us about the four points of balance and brings in aspects of how this can be used with an understanding of our enneagram number, as well. This wraps up Season 3 of our podcast. If you want to follow along with us more closely until the next season starts in September, check out either our FB page or Instagram. Go to linktr.ee/jilenneagram to find all the links! If you listen to the end and are interested in finding out more about coaching, that can also be found in the link above.

Today Jilann and Caitlin talk with guests Kristen (Type 5), Monica (Type 6), and Keelie (Type 7) about the Head Triad, what that is and how it looks different for each of them and also what they share. You can find out more about Kristen at thriveenneagram.com or @thriveenneagram on IG! For more way to connect with Strength in Numbers, check out our Linktree! linktr.ee/jilenneagram.

Join Jilann, Jordan, and Caitlin as they talk about how the enneagram can be useful in the work space! Hear the different ways they have found it to be useful and get some tips for yourself. We'd love to have you follow us on social media! Or, if you are ready to learn about how the enneagram can help you personally! You're invited to check out our Linktree, where you can find all these things! linktr.ee/jilenneagram

Caitlin, our resident Marriage and Family Therapist, shares about the Four Horsemen that can really derail communication between people. She describes each one and then gives us tools to and alternatives to improve communication and not get trapped in conflict. To find more ways to interact with us, check out or Linktree! linktr.ee/jilenneagram.com

Today Jilann talks with guest Christina (Type 2), Caitlin (Type 3), and guest Kristan (Type 4) about the Heart Triad, what that is and how it looks different for each of them and also what they share. You can find out more about Christina at sheerwisdom.co or on Instagram @sheerwisdomco. You can find out more about Kristan at pathofdiscovery.or or on Instagram @pathofdiscovery.org. For more ways to connect with Strength in Numbers, check out our Linktree! linktr.ee/jilenneagram.

Today Caitlin, Jordan, and Jilann talk about how the enneagram has helped them in their family relationships, and will be sharing some tips and ideas that will help you, as well. Would you like to follow us on social media? Are you ready to learn more about how the enneagram can help you, personally? Head on over to our link tree to find your next best steps! linktr.ee/jilenneagram

Today we talk with Marriage and Family Therapist Caitlin! She's giving us tips for the workplace, relationships, friends, and family. How do we communicate with each other? She even leaves us with a great acronym to remember and help us out! For more ways to connect with Strength in Numbers, check out our Linktree! linktr.ee/jilenneagram.

Today Jordan (Type 8) and Jilann (Type 9) have special guest, Katie (Type 1), join them as they talk about the Gut Triad, what that is and how it looks different for each of them as a part of the Gut Triad. You can find out more about Katie and her coaching at pathofdiscovery.org or on Instagram @pathofdiscoverycoaching! For more ways to connect with Strength in Numbers, check out our Linktree! linktr.ee/jilenneagram.

Welcome to Season 3!! Jilann, Jordan, and Caitlin share why they appreciate the enneagram and how this tool has helped them in their personal life. If you are ready to learn more about this specific tool, head on over to our linktree to find out your next best steps. linktr.ee/jilenneagram

This week Caitlin and Jilann talk about the Type 9 Conflict Coping Style. The Type 9 is in the Optimistic Triad. They share this style with the 2's and 7's. Today we will learn how they view conflict, tips for Type 9's and tips for other number when working through conflict with a Type 9. Jilann is a Type 9, so she was able to give some extra insight. Want to learn more about the enneagram or discover your number? Go here to get started: linktr.ee/jilenneagram