Helping you bulk up spiritually, emotionally and mentally for the journey of life. 

Dr. Kasi Howard is a psychologist, mom and advocate. She started her clinic, Innova Recovery Center, in 2016 to help people overcome trauma and live a purpose-filled life. Listen each episode as she shares insights on mental health, overcoming obstacles and pursuing your passions to redefine life on your terms.

<p>&nbsp;In order to stay in unhealthy relationships, we often end up redefining the word "love" to fit the situation we are in. &nbsp;Over and over, we keep writing a new definition until that word truly does not mean what we think it means. &nbsp;In this episode, Dr. Howard&nbsp;shares how to define love for yourself without compromise.&nbsp;</p>

&nbsp;In order to stay in unhealthy relationships, we often end up redefining the word "love" to fit the situation we are in. &nbsp;Over and over, we keep writing a new definition until that word truly does not mean what we think it means. &nbsp;In this episode, Dr. Howard&nbsp;shares how to define love for yourself without compromise.&nbsp;