Strength & Speed OCR: Obstacle Course Racing Lessons From Other Sports
Strength & Speed OCR: Obstacle Course Racing Lessons From Other Sports
Evan Perperis
Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 6x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athelte with 55+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Team at North American Obstacle Course Racing Championship. Visit the team’s website for all things Obstacle Course Racing and multi-sport Fitness: www.teamstrengthspeed.com for articles, BleggMits, OCR books, motivation and more.
S7E16: Wrestler to Elite OCR with Cameron James
Former high school wrestler turned elite OCR competitor Cameron James joins Evan to talk about his background along with some of Ohio's most unique races.  They talk Indian Mud Run, War X, Tandem Race, Toughest Mudder and more in this episode packed with content. Plus a shout out to some of Evan's favorite brands including KC Timber Challenge.    Cameron's Instagram:   @cameronjames_rkz His Team's Instagram: @USOCR_midwest Sponsor link: https://ultimatedirection.com    Ultra-OCR Man Documentary: https://ultraocrman.gumroad.com/l/ajeuq?layout=profile   Episode brought to you by MudGear, use code ULTRAocrMan to save on every order from www.mudgear.com Music by Dino Sinos
Aug 14, 2023
1 hr 10 min
S7E15: FMA and City Challenge Race with Tommy Crisostomo
Filipino Martial Artist Tommy Crisostomo joins Evan to talk about how bladed martial art from the Phillipines has taught him lessons about fighting, training, mastering a complex skill and life in general.  Plus, Tommy recently ran City Challenge race, so the two talk about that the longest running urban obstacle course race.  Finally, they round the episode out talking about the recent Tiga Tactics knife squared seminar.   Ultra-OCR Man Documentary link: https://ultraocrman.gumroad.com/l/ajeuq?layout=profile   Episode brought to you by Obstacle Running Adventures for more great OCR content from the northeast: https://podcasts.apple.com/us/podcast/obstacle-running-adventures/id1193039969 Music by Dino Sinos
Jul 21, 2023
1 hr 6 min
S7E14: Hulu Special Forces with Obstacle Running Adventures Mike Stefano
Host of the Obstacle Running Adventures podcast, Mike Stefano, jumps in to fill in for filmmaker Bobby Ross on the latest episode talking about Fox/HULU's TV show Special Forces.  This is the third part in this mini-series, but don't worry if you didn't listen to the other two or watch the show, you'll still learn about what is real, what is Hollywood and the psyche of Special Operations Soldiers vs. athletes.    Order a copy of Ultra-OCR Man here: https://ultraocrman.gumroad.com/l/ajeuq?layout=profile Follow Obstacle Running Adventures here: https://podcasts.apple.com/us/podcast/obstacle-running-adventures/id1193039969   Episode brought to you by Yolked, use code Strength20 to save 20% off every order from www.yolked.com Music by Dino Sinos
Jul 7, 2023
57 min
S7E13: All The Races MId-Season Update
MudGear-Hannibal Race Pro Rachel Watters joins Evan back on the podcast for a mid-season update.  Rachel talks Savage Points Series, Spartan Race, GoRuck Games and OCR Prize Money.  Evan shares some details from recent events including Wichita Gladiator Dash, THOR (Texahoma's Hellish Obstacle Run), Tough Mudder Infinity and Rugged Maniac OKC.   Watch Karate Combat Championship fight with S&S sponsored Josh Quayhagen here: https://www.youtube.com/watch?v=f14FtVaJHWM&t=14986s  (Fight starts 4:09:00 into the live stream) Watch the Ultra-OCR Man Documentary here: https://ultraocrman.gumroad.com/l/ajeuq?layout=profile Order Evan's latest book "On Endurance" here: https://www.teamstrengthspeed.com/on-endurance Follow Hannibal Race here: https://www.facebook.com/hannibalrace   Episode brought to you by Yolked, use code Strength20 to save 20% on www.yolked.com Music by Dino Sinos
Jun 26, 2023
1 hr 15 min
S7E12: Karate Combat World Champion Joshua ”The Preacher” Quayhagen
Joshua "The Preacher" Quayhagen is the current welterweight World Champion for Karate Combat.  His next fight is arguably the biggest of his career against Rafael Aghayev on June 24th in Miami at Karate Combat 40 (available for FREE on YouTube (https://www.youtube.com/@KarateCombat) and "Strength & Speed" is now one of his supporting sponsors for the fight! Evan and Josh talk training, lessons that can be applied to OCR, mindset of competition and how Josh's faith plays a large role in combat sports.    Check out Josh's martial arts, gym and obstacle/ninja school here: www.petrainingcenter.com Ultra-OCR Man Documentary link: https://ultraocrman.gumroad.com/l/ajeuq?layout=profile   Episode brought to you by Yolked, use code Strength20 to save 20% on every order from www.yolked.com Music by Dino Sinos
Jun 7, 2023
53 min
S7E11: Death Race and CBD with Weston and Taryn
Weston Titus and his fiance Taryn Brees have an impressive list of certifications and degrees but they are about to take on one of their biggest challenges, The Death Race.  The two not only talk about the upcoming extreme endurance event but share some of their knowledge from their Masters degrees in Kinesiology and as F45 gym owners.  Plus, Weston shares some insight on his research into the effectiveness (or lack there of) of using CBD oil for sports performance and Taryn talks about where we lose strength/plateau for ultra-endurance.  Finally, Evan answers a question on the the importance of sleep deprivation training using lessons learned from the military (Ranger/Special Forces).  You don't want to miss this knowledge packed episode.   Participate in Weston's CBD study here: http://cbdstudy.org/ Pick up a copy of On Endurance here: https://amzn.to/3M7EjuX Order Ultra-OCR Man the movie here: https://ultraocrman.gumroad.com/l/ajeuq?layout=profile   Episode brought to you by Hammer Nutrition, use referral code #240887 for 15% off your first order from www.HammerNutrition.com   Music provided by Dino Sinos
Jun 1, 2023
1 hr 4 min
S7E10: Mythic Race and Disordered Eating with Cindy Herbert
Cindy Herbert, a mother of three, was the recent winner of 5k Mythic Race in the Elite female field.  She joins Evan Perperis on the podcast to talk about he journey into the sport of OCR, what Mythic Race was like and information about the Phoenix Pro Team.  Plus, she shares some emotional stories about how she has put a past of disordered eating behind her.    Order the Ultra-OCR Man documentary here: https://ultraocrman.gumroad.com/l/ajeuq?layout=profile   Episode brought to you by Hyperwear, the best weighted vest available, head over to www.hyperwear.com to order yours and don't forget to read the latest review now up on The OCR Report: https://theocrreport.com/gear-review-hyperwear-tac-vest/   Music provided by Dino Sinos
May 19, 2023
1 hr 1 min
S7:E9: 22 Miles a Day for Infinite Hero Foundation with Kyle Butters
Combat veteran Kyle Butters joins Evan to talk about raising money for Infinite Hero Foundation.  In June, Kyle is planning on running 22 miles a day for two days in a row to raise awareness and money for mental health care for veterans.  You can donate, participate in person pacing him or do a shadow run anywhere in the US.  Details are available on the Infinite Hero website: www.infinitehero.org   Read On Endurance: https://www.teamstrengthspeed.com/on-endurance Read Ultra-OCR Man: https://www.teamstrengthspeed.com/ultra-ocr-man   Episode brought to you by Juice Performer (https://juiceperformer.com/) , beet juice for preworkout and cherry juice for post workout to maximize your performance. Music by Dino SInos
May 8, 2023
50 min
S7E8:Captain NBC Jamie Rahn & Hazelwood OCR Massacre
A legend from American Ninja Warrior Jamie "Captain NBC" Rahn joins Evan to talk about ninja training, behind the scenes of ANW, how he came up with his iconic costume and more.  Then the two jump into OCR talking about some of the most unique brands like Goliathon in New Jersey and Hazelwood OCR Massacre (3 miles, 65+ obstacles) in St. Louis Missouri.   Episode brought to you by OCR Buddy, check out articles and discounts at www.OCRbuddy.com and don't forget to download the app to your phone. Music provided by Dino Sinos
Apr 24, 2023
1 hr 9 min
S7E7: Special Forces Commentary Part2 w/ Bobby Ross
Filmmaker Bobby Ross returns for part 2 of commentary on Fox/Hulu's TV show Special Forces.  Bobby and Special Forces veteran Evan Perperis talk about what is realistic, what is Hollywood and how the military sometimes accomplishes the same results with less cost.    Episode brought to you by MudGear (www.MudGear.com) use code ULTRAOCRMAN to save on every order! Pickup a copy of Ultra-OCR Man: From Special Forces Soldier to Record Setting OCR Athlete on hard copy, digital or audiobook: https://www.teamstrengthspeed.com/ultra-ocr-man Music provided by Dino Sinos
Apr 8, 2023
1 hr 16 min
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