Episode 172:  In this episode I share my new favorite book for using your mind.

When we learn to turn our awareness on (thoughts and feelings) we do it for the UPSIDE.

We don’t consider the downside that happens when you become aware of your thoughts and feelings.

That downside is that you...

• start looking at your thoughts and feelings a lot
• have unwanted thoughts, patterns you see in yourself and know aren’t helpful but can’t seem to get out of
• wonder if this experience of yourself is normal (or if maybe you're high functioning crazy)

This book speaks in simple words, focuses on the issue (instead of TEACHING you) and then gives you a very tangible way of processing that issue.