Hosts: Jab (@theejab) & Lutho (@Lutho_runs) IG: @Straight_To_It_Podcast Music and sound by 🔊 : Jab  Curated by: Jab & Lutho Audio edited by: Jordan (No Social Media) Email Address: [email protected] Booksite: https://za1lib.org/s/?

Hosts: Jab (@theejab) & Lutho (No Social Media) IG: @Straight_To_It_Podcast Music and sound by 🔊 : Jab Curated by: Jab & Lutho In this episode we divulge how certain lifestyle choices can come about. Atomic Habits: An Easy & Proven Wat To Build Good Habits & Break Bad Ones - https://g.co/kgs/xebkk5 https://milkeninstitute.org/article/how-make-us-cities-blue-zones-healthy-longevity. https://www.un.org/en/chronicle/article/lifestyle-diseases-economic-burden-health-services

Hosts: Jab (@theejab) & Lutho (No Social Media) IG: @Straight_To_It_Podcast Music and sound by 🔊 : Jab Curated by: Jab & Lutho In this episode we dapple a little bit into the dynamics of the importance of relationships and how they could end.

Hosts: Jabu (@theejab) & Lutho (No Social Media) IG: @Straight_To_It_Podcast Music and sound by 🔊 : Jabu Curated by: Jabu & Lutho We just speak on both our experiences on social media and what we think about it as a whole/medium.

This is just a brief introduction to what we who we are and what we will be discussing. Let's get straight to it.