Stressful day? Need a break? Join me for a guided tour to your happy place and just relax and be refreshed.
Jun 17, 2021
20 min
10 tips on how to make networking events less stressful for Introverts. Discover how you can truly rock that networking event by just performing a little self care and being the introvert that you truly are.
Feb 19, 2021
13 min
Spark Academy music class, IDOL by BTS version played by Laina on xylophone.
Oct 9, 2020
1 min
Find out why you behave the way you do. Listen for some tips on how to find your motivation and when you might need to tweak it for better results.
Oct 4, 2020
10 min
Safety tips on how to avoid being abducted in public and private areas. Have the talk, develop a plan, practice a run-through and most of all, be safe!
Jan 4, 2020
35 min
Having issues with managing your time? Get your time back for good! Listen, consider, then apply these tips.
Dec 17, 2019
7 min
How are expectations affecting you? Evaluate your expectations then change what doesn't serve you. You hold the key to your future, walk through that door, seek that opportunity, and OWN your life. Don't just lay down and take punishment, GET BACK UP and try again!!
Dec 14, 2019
9 min
Ways to develop and stick to YOUR development plan. Change starts and ends with you. Be encouraged, the change will come at YOUR pace!!
Dec 12, 2019
13 min
Candid mental health chat about adolescents and depression. Warning signs and tips provided.
Dec 10, 2019
18 min
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