This episode talks about Covid-19, hiking, and how being healthy helps you dodge trains.   --- Support this podcast: https://podcasters.spotify.com/pod/show/jacob964/support

Beware of the salesman, negotiate with everyone you encounter, and invest in the accountability of the personal trainer.  --- Support this podcast: https://podcasters.spotify.com/pod/show/jacob964/support

This episode is about the cost of addiction, how to replace addiction with positive habits, and find counsel in others.   --- Support this podcast: https://podcasters.spotify.com/pod/show/jacob964/support

Working out does not have to be mind numbing drudgery.  It can be fun.  We must make it fun with friends and creativity.   --- Support this podcast: https://podcasters.spotify.com/pod/show/jacob964/support

This episode explores the potential of running, how to wake up, and how to alleviate the festering failures that plague our days.      --- Support this podcast: https://podcasters.spotify.com/pod/show/jacob964/support

This episode covers some of the pitfalls of the internet, we research sugar and how it relates to fat, and squats!  Let's learn together!   --- Support this podcast: https://podcasters.spotify.com/pod/show/jacob964/support

Embrace positive pain and use it as the building blocks for your hopes and dreams. --- Support this podcast: https://podcasters.spotify.com/pod/show/jacob964/support

Make a hard right and head down the path that looks most difficult.  It's time to embrace the pain in your life and make it rocket fuel.   --- Support this podcast: https://podcasters.spotify.com/pod/show/jacob964/support

The time has come to end your obsession with junk and start eating real food.   --- Support this podcast: https://podcasters.spotify.com/pod/show/jacob964/support

Develop a map of goals, put inconvenience on your wall, and choose the pain of exercise rather than the pain of surgery.   --- Support this podcast: https://podcasters.spotify.com/pod/show/jacob964/support