Sadness can be difficult emotion to deal with not only due to the pain causes but also because of the factors that caused the sadness in the first place. Sadness is a result of loss, helplessness, disappointment and among many other things. Depression affects emotional, physical and mental aspects of life. People don't realise that depression is very common and everyone at some stage will have to go through it. While some cases are mild but some cases are severe. However, in every term, it is possible for a person to come out, if they are willing to work out. Depression is a choice, you can feel depressed about something life-long, you can stay isolated by being in that space the you created like a bubble. You can decide to love & live that life or you can take an action to break the bubble and come out to fly high in life. In this episode I am going to talk to you on what is depression? how it affects? what are some of the scriptural characters that underwent depression? 10 tips to come out of depression.