We finish out our episodes on emotions with a heavy-hitter: shame.

This week's conversation is all about guilt, how it helps us stay true to ourselves, and the dangers of living out other people's standards.

This week we talk about happiness, battling perfectionism, and taking time to celebrate our goals regardless of how other people may feel about them.

This week we discuss the role of sadness in our life and practical ways to "pay off" our grief.

In this difficult but important episode we talk about being hurt, the way we hurt others, and how to apologize well.

This week we discuss one of the most important of all emotions, and the only one that is also a need: safety.

This episode we talk about loneliness, a very real but often ignored emotion, especially during the holidays.

This episode we continue our conversation about emotions by discussing fear, what it helps us do, and why we are so prone to cover it up with other emotions.

We kick of season 2 with our favorite licensed professional counselor talking about anger.

Today we wrap up Season 1 of Story Shaped Life answering your questions about finding your Enneagram type, resources, and what we are doing next!