Stories and Stanza
Stories and Stanza
Abhra Pal
Nothing Lasts: Mindfulness, Failure & Self-Care | Stories & Stanza | Podcast ft Saw Myint
37 minutes Posted Mar 24, 2026 at 4:43 am.
Burnout And Perspective
Podcast Intro And Welcome
Meet The Guest
Modern Mental Health Challenges
Journaling And Letting It Out
Redefining Failure With Compassion
Buddhist Path To Self Care
Nothing Lasts Let Go
Five Minute Mindfulness Habit
Practical Steps And Helping Others
Science Meets Buddhism
Closing Gratitude And Charity
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37:15
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Show notes
In this episode of Stories and Stanza (Fail With Me), host Abhra speaks with Saw Myint, a Burmese Australian based in Sydney, about mental health challenges in a technology-driven world with reduced human connection. They discuss the importance of awareness, opening up to trusted people or seeking professional help, and using journaling or simply being listened to as ways to release emotions before they build up.