Stories and Stanza
Stories and Stanza
Abhra Pal
Secret to Healing and Self Awareness | Letters from You to You
53 minutes Posted Jun 7, 2025 at 9:56 am.
Introduction to Writing as Healing
Welcome to Stories and Stanza
Ellie's Journey into Writing
The Birth of 'Letters From You to You'
Reading from the Book
Reflections on Being vs. Doing
The Impact of Inner Work
Embracing the Unknown
Intuitive Writing Process
Challenges Writers Face
Self-Awareness and Emotional Intelligence
Understanding Death and Detachment
Witness Consciousness and Inner Peace
Practicing Mindfulness
Final Thoughts and Encouragement
0:00
53:02
Download MP3
Show notes
In this episode of ’Stories and Stanza,’ we dive deep into the healing journey of Ellie Laliberté  from Ontario, Canada, who shares her experiences and insights about using writing as a primary modality for self-healing. Ellie discusses her unique book, ’Letters From You to You,’ and how it helps readers awaken their power through conversations with their higher selves.