Stop Talking Sh*t

This episode is a quick recap of all our previous episodes summarising some of the main points of each episode.Connect with via our instagram @the.sts.podcastor email us @ [email protected]

In this episode, we take a deep dive into the world of probiotics and answer all your burning questions! We've heard your pleas and we have responded! Everything from shelf-stable probiotics to the how's and why's. A huge thank you to Rebecca Edwards for collaborating with us on this episode, we hope you enjoy it as much as we did. Enjoy and don't forget to like and share with your friends!For more information and free resources seehttps://www.activatedprobiotics.com.auConnect with via our in...

In this episode, we take a look at pregnancy in the first trimester. Whether it is your first or last pregnancy there is always something new to learn. We talk about nausea, constipation, dehydration and some remedies that have been shown to work including B6 and ginger. https://www.hyperemesis.org/wp-content/uploads/2023/12/Fejzo-et-al.-2023.pdfConnect with via our instagram @the.sts.podcastor email us @ [email protected]

This episode we will divert from our usual path on health topics and take a dive into the neurodiverse world as a Muslim. We explore some of the shared challenges we may face in our faith and worship as neurodiverse persons and some possible solutions. These are some of the Hadeeth or Quran verses we used listed below:Hadith Qudsi narrates that Allah ﷻ says: “Take one step towards me, I will take ten steps towards you. Walk towards me, I will run towards you.”Indeed, ˹it is˺ We ˹Who˺ created ...

This episode is about ending the hate against dairy! Enough is enough! Eman and I go through some of the more common myths and fear around dairy, more specifically milk at this point and has out the good and bad about consuming milk including issues around inflammation, acne and cardiovascular disease.1: PMID: 296069202: PMID: 334134883: PMID: 315332724: PMID: 300968835: PMID: 23438493.https://www.aad.org/public/diseases/acne/causes/diethttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC6115795/htt...

In this podcast episode we are joined by guest speaker Jessica Stokes, where we explore the red flags of health claims online and give you tips to help sort through what may or may not be reliable health information and credible research. Jessica is a practicing intensive care nurse and educator, who holds a PhD in Medicine with a passion in providing tools to determine credible science information. You can find her on instagram @j_stokesparish or go to her website https://www.jessicast...

This episode we explored some of the most prominent myths surrounding the health and fitness industry with Amal Elbaba; strength and conditioning personal trainer. Amal has been in the industry for over ten years, kicking a** and shaping the women in our Muslim community. Her dedication and no BS approach makes her stand out from the crowd. Don't forget to show her some love @body_sculpt_sistersConnect with via our instagram @the.sts.podcastor email us @ [email protected]

In this episode we invite a guess speaker Dr Mo. Assoum who is a infectious disease Epidemiologist myth buster, fact checker and author of The Priori Chronicles, talk about COVID, immunizations and the root cause of fear around vaccines. We can a dive into what some of the reasons are behind why people are so hesistant to take immunisations, where immunisations originated from and the real definition of herd immunity. If you're afraid of vaccines, then this podcast is for you. Connect wi...

This episode we discuss the controversy around sweetners, and finally answer the age old question Shakespeare asked over 400 years ago- to sweetener or not to sweetner?? See below for references of studies used 1.Effects of Sweeteners on the Gut Microbiota: A Review of Experimental Studies and Clinical Trials https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6363527/2.Artificial Sweeteners: A Systematic Review and Primer for Gastroenterologists. https://www.jnmjournal.org/journal/view.ht...

In this episode we explore the use of vegetables oils and the controversy surrounding their use. We will discuss recent literature and break down good studies vs poor quality studies. Are they toxic? Will they kill you? Here are the list of resources used in the podcast:Blood levels of omega-6 fatty acids and cardiovascular disease https://pubmed.ncbi.nlm.nih.gov/30971107Cochrane review of omega-6 fatty acids and cardiovascular disease https://www.cochranelibrary.com/cdsr/doi/10.1002/146...