It's time to explore and connect through pain. I share some of my most painful moments and the biggest lessons that came from staying in the pain. We so often choose to numb, avoid and run from our pain only to find it right there waiting for us at every turn. What if we slowed down and listened to the lessons? How much faster could we heal as a family, community and race? If you have a story of pain, I would love to hear from you. Leave a comment below or reach out at heidi@hei...

Teach yourself and your kids healthy and safe ways to recognize and express emotions.

We all hit roadblocks on our journey toward making change. Here are some quick easy tips to help you continue on your path.

How to find support when living with autoimmune disease and undiagnosed symptoms.

How can you bring awareness to your daily tasks. Time to delegate and communicate regarding that never-ending to do list.

Practical tips for pausing the critical voice. What to do when you find yourself on that self-critical hamster wheel.

What do you so when you start realizing that your marriage may be very different than you envisioned? Here are a few tips on how to push through fear and get started on your journey to discovering what you need.

How to set yourself up with small attainable goals and how to manage failed attempts with humor and gratitude.

How shame can get in the way of you sticking to your goals.

Learn two fun ways to set an energetic boundary around yourself.